Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2023 Run   Easy > 7:45 5.4 mi 42:55 7:58
8/9/2023 Run   Easy > 7:45 2.3 mi 17:50 7:54
8/9/2023 Run
treadmill
 Easy > 7:45 1.3 mi 10:00 8:00
8/9/2023 Run   Easy > 7:45 0.4 mi 3:15 8:08
7/31/2023 Run   Easy > 7:45 5.3 mi 43:01 8:08
7/28/2023 Run   Easy > 7:45 1.4 mi 11:09 8:09
7/28/2023 Run   Easy > 7:45 3.7 mi 32:04 8:38
7/24/2023 Run   Easy > 7:45 3.0 mi 25:29 8:29
7/23/2023 Run   Easy > 7:45 1.5 mi 13:53 9:12
7/19/2023 Run   Easy > 7:45 4.5 mi 36:44 8:09
7/17/2023 Run   Easy > 7:45 5.0 mi 40:44 8:08
7/14/2023 Run   Easy > 7:45 4.0 mi 31:38 7:54
7/12/2023 Run   Easy > 7:45 5.0 mi 39:55 7:58
7/10/2023 Run   Easy > 7:45 2.0 mi 16:31 8:14
7/4/2023 Run   Easy > 7:45 5.3 mi 47:05 8:58
7/2/2023 Run   Easy > 7:45 4.0 mi 31:55 7:58
7/1/2023 Run   Easy > 7:45 3.1 mi 24:41 8:00
6/29/2023 Run   Easy > 7:45 1.7 mi 12:59 7:47
6/18/2023 Run   Easy > 7:45 2.5 mi 21:06 8:27
6/13/2023 Run   Easy > 7:45 3.0 mi 23:43 7:50
5/30/2023 Run   Easy > 7:45 2.0 mi 17:04 8:30
5/13/2023 Run   Easy > 7:45 3.5 mi 29:46 8:31
5/5/2023 Run
Potters bridge
 Easy > 7:45 5.0 mi 40:30 8:06
4/30/2023 Run   Easy > 7:45 1.1 mi 9:27 8:31
4/28/2023 Run   Easy > 7:45 2.0 mi 15:59 8:00
4/24/2023 Run   Easy > 7:45 2.3 mi 20:20 8:44
4/17/2023 Run   Easy > 7:45 2.0 mi 16:10 8:05
4/9/2023 Run   Easy > 7:45 3.0 mi 26:09 8:43
3/31/2023 Run   Easy > 7:45 5.2 mi 40:55 7:50
3/26/2023 Run   Easy > 7:45 2.0 mi 16:54 8:25
3/22/2023 Run   Easy > 7:45 3.0 mi 24:45 8:14
3/17/2023 Run   Easy > 7:45 2.0 mi 15:56 7:56
3/13/2023 Run   Easy > 7:45 3.1 mi 25:20 8:08
3/12/2023 Run   Easy > 7:45 1.1 mi 8:48 8:19
3/4/2023 Run   Moderate <7:45 6.0 mi 46:18 7:43
3/1/2023 Run   Easy > 7:45 4.0 mi 32:29 8:07
2/23/2023 Run   Easy > 7:45 5.0 mi 39:43 7:56
2/19/2023 Run   Easy > 7:45 1.1 mi 8:36 8:02
2/15/2023 Run   Easy > 7:45 3.0 mi 24:08 8:03
2/10/2023 Run   Moderate <7:45 5.0 mi 38:23 7:40
2/8/2023 Run   Easy > 7:45 3.0 mi 25:23 8:26
2/6/2023 Run   Easy > 7:45 2.0 mi 16:46 8:21
2/1/2023 Run   Easy > 7:45 3.0 mi 24:36 8:11
1/27/2023 Run   Moderate <7:45 3.0 mi 22:57 7:36
1/26/2023 Run   Easy > 7:45 2.0 mi 17:21 8:38
1/23/2023 Run   Easy > 7:45 5.0 mi 39:54 7:58
1/20/2023 Run   Moderate <7:45 2.0 mi 15:27 7:41
1/15/2023 Run   Easy > 7:45 4.4 mi 35:25 8:03
1/12/2023 Run   Easy > 7:45 4.3 mi 34:02 7:59
1/3/2023 Run   Easy > 7:45 6.0 mi 48:04 8:00
1/1/2023 Run
Granville cow loop
 Easy > 7:45 4.5 mi 38:43 8:37
12/30/2022 Run   Moderate <7:45 3.7 mi 28:30 7:41
12/27/2022 Run   Easy > 7:45 6.0 mi 48:09 8:01
12/23/2022 Run   Easy > 7:45 4.9 mi 40:11 8:17
12/20/2022 Run   Easy > 7:45 3.1 mi 25:04 8:04
12/18/2022 Run   Easy > 7:45 5.0 mi 39:46 7:57
12/14/2022 Run   Moderate <7:45 5.0 mi 38:47 7:45
12/10/2022 Run   Easy > 7:45 5.0 mi 40:35 8:04
12/9/2022 Run   Easy > 7:45 5.0 mi 41:31 8:18
12/5/2022 Run   Moderate <7:45 5.0 mi 38:31 7:42
12/4/2022 Run
brookshire
 Easy > 7:45 4.5 mi 36:08 7:58
11/30/2022 Run   Easy > 7:45 6.0 mi 47:29 7:55
11/24/2022 Run   Easy > 7:45 4.3 mi 35:16 8:13
11/23/2022 Run   Easy > 7:45 2.0 mi 15:53 7:55
11/18/2022 Run   Moderate <7:45 5.0 mi 38:49 7:45
11/14/2022 Run   Easy > 7:45 5.0 mi 40:10 8:01
11/12/2022 Run   Easy > 7:45 1.0 mi 8:22 8:18
11/7/2022 Run   Easy > 7:45 4.6 mi 36:55 8:03
10/31/2022 Run   Long 9.0 mi 1:13:11 8:08
10/30/2022 Run   Easy > 7:45 4.0 mi 31:45 7:56
10/27/2022 Run   Easy > 7:45 2.1 mi 17:50 8:42
10/23/2022 Run   Easy > 7:45 5.0 mi 39:19 7:51
10/22/2022 Run   Easy > 7:45 3.0 mi 23:40 7:52
10/19/2022 Run   Easy > 7:45 4.0 mi 32:40 8:09
10/18/2022 Run   Easy > 7:45 3.0 mi 25:20 8:27
10/16/2022 Run   Easy > 7:45 2.0 mi 17:36 8:46
10/13/2022 Run   Easy > 7:45 5.0 mi 40:37 8:07
10/10/2022 Run   Moderate <7:45 5.0 mi 38:28 7:41
10/8/2022 Run
Pentwater beach
 Long 11.6 mi 1:31:43 7:57
10/5/2022 Run   Moderate <7:45 7.0 mi 53:58 7:42
10/3/2022 Run   Easy > 7:45 3.8 mi 29:36 7:48
10/3/2022 Run   Easy > 7:45 1.2 mi 9:02 7:32
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