Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2020 Run   Easy > 7:45 5.1 mi 39:32 7:46
9/8/2020 Run   Easy > 7:45 4.4 mi 35:48 8:12
9/7/2020 Run   Easy > 7:45 1.3 mi 10:07 8:02
9/6/2020 Run   Easy > 7:45 3.7 mi 29:35 7:59
9/4/2020 Run   Easy > 7:45 4.4 mi 34:30 7:56
9/1/2020 Run   Easy > 7:45 5.4 mi 42:00 7:50
8/29/2020 Run
Wyc
 Long 9.6 mi 1:11:32 7:29
8/24/2020 Run   Easy > 7:45 6.3 mi 48:51 7:50
8/23/2020 Run   Easy > 7:45 4.2 mi 31:53 7:40
8/22/2020 Run   Easy > 7:45 5.4 mi 40:39 7:35
8/21/2020 Run   Easy > 7:45 6.0 mi 45:35 7:36
8/19/2020 Run   Easy > 7:45 5.1 mi 39:26 7:46
8/16/2020 Run   Easy > 7:45 5.0 mi 39:12 7:51
8/13/2020 Run   Easy > 7:45 6.5 mi 51:38 7:57
8/12/2020 Run   Easy > 7:45 1.5 mi 11:52 7:55
8/10/2020 Run   Easy > 7:45 4.3 mi 33:58 7:51
8/9/2020 Run   Easy > 7:45 6.0 mi 47:26 7:54
8/8/2020 Run   Easy > 7:45 5.0 mi 39:28 7:54
8/6/2020 Run   Long 3.1 mi 24:21 7:53
8/4/2020 Run
north shore
 Easy > 7:45 7.0 mi 55:46 7:59
8/3/2020 Run
Duck lake to channel
 Long 10.0 mi 1:20:23 8:05
8/2/2020 Run   Easy > 7:45 3.6 mi 27:23 7:40
8/1/2020 Run
Duck lake trails
 Easy > 7:45 3.5 mi 28:56 8:24
7/31/2020 Run   Long 9.0 mi 1:09:16 7:42
7/28/2020 Run
ymca/home
 Easy > 7:45 5.2 mi 40:19 7:47
7/26/2020 Run
Granville oh
 Easy > 7:45 4.2 mi 36:58 8:49
7/25/2020 Run   Easy > 7:45 5.1 mi    
7/24/2020 Run   Easy > 7:45 5.0 mi 39:22 7:51
7/20/2020 Run   Easy > 7:45 7.3 mi 57:00 7:49
7/19/2020 Run   Easy > 7:45 5.0 mi 40:55 8:12
7/16/2020 Run   Easy > 7:45 6.0 mi 47:48 7:58
7/15/2020 Run
whitelake 5K south trail
 Long 9.0 mi 1:09:39 7:45
7/13/2020 Run   Easy > 7:45 5.4 mi 43:54 8:13
7/11/2020 Run   Long 0.6 mi 5:23 8:42
7/11/2020 Run   Long 9.7 mi 1:15:52 7:48
7/7/2020 Run   Easy > 7:45 5.0 mi 38:57 7:47
7/6/2020 Run   Easy > 7:45 5.5 mi 42:27 7:43
7/5/2020 Run   Easy > 7:45 2.0 mi 16:21 8:09
7/4/2020 Run   Easy > 7:45 4.0 mi 34:39 8:40
7/2/2020 Run   Easy > 7:45 6.1 mi 50:16 8:15
6/27/2020 Run   Easy > 7:45 7.3 mi 56:31 7:45
6/24/2020 Run   Extra Long 11.0 mi 1:22:40 7:31
6/22/2020 Run   Long 9.0 mi 1:07:20 7:29
6/17/2020 Run   Easy > 7:45 5.0 mi 39:11 7:51
6/15/2020 Run
deer ridge S 7.5
 Easy > 7:45 7.6 mi 59:22 7:52
6/13/2020 Run   Long 10.5 mi 1:19:12 7:33
6/12/2020 Run   Easy > 7:45 5.0 mi 39:57 8:00
6/8/2020 Run   Long 9.0 mi 1:08:41 7:38
6/6/2020 Run
Wildwood Park Toledo OH
 Easy > 7:45 6.4 mi 51:25 8:06
6/5/2020 Run   Easy > 7:45 3.0 mi 23:32 7:50
6/3/2020 Run   Long 6.3 mi 48:39 7:42
6/1/2020 Run
canal
 Long 9.0 mi 1:08:44 7:39
5/31/2020 Run   Easy > 7:45 5.6 mi 44:47 8:00
5/28/2020 Run   Easy > 7:45 7.4 mi 56:40 7:41
5/27/2020 Run   Easy > 7:45 5.0 mi 37:53 7:34
5/25/2020 Run   Easy > 7:45 6.0 mi 45:50 7:38
5/23/2020 Run   Easy > 7:45 6.0 mi 49:53 8:18
5/20/2020 Run
monon 10
 Long 9.0 mi 1:10:00 7:47
5/18/2020 Run   Long 8.2 mi 1:02:29 7:35
5/17/2020 Run   Easy > 7:45 5.0 mi 38:13 7:39
5/16/2020 Run   Easy > 7:45 5.0 mi 39:38 7:56
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