Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/11/2020 Run   Long 0.6 mi 5:23 8:42 9/7/2020 Run   Easy > 7:45 1.3 mi 10:07 8:02 8/12/2020 Run   Easy > 7:45 1.5 mi 11:52 7:55 7/5/2020 Run   Easy > 7:45 2.0 mi 16:21 8:09 6/5/2020 Run   Easy > 7:45 3.0 mi 23:32 7:50 8/6/2020 Run   Long 3.1 mi 24:21 7:53 8/1/2020 Run Duck lake trails Easy > 7:45 3.5 mi 28:56 8:24 8/2/2020 Run   Easy > 7:45 3.6 mi 27:23 7:40 9/6/2020 Run   Easy > 7:45 3.7 mi 29:35 7:59 7/4/2020 Run   Easy > 7:45 4.0 mi 34:39 8:40 8/23/2020 Run   Easy > 7:45 4.2 mi 31:53 7:40 7/26/2020 Run Granville oh Easy > 7:45 4.2 mi 36:58 8:49 8/10/2020 Run   Easy > 7:45 4.3 mi 33:58 7:51 9/4/2020 Run   Easy > 7:45 4.4 mi 34:30 7:56 9/8/2020 Run   Easy > 7:45 4.4 mi 35:48 8:12 5/16/2020 Run   Easy > 7:45 5.0 mi 39:38 7:56 5/17/2020 Run   Easy > 7:45 5.0 mi 38:13 7:39 6/12/2020 Run   Easy > 7:45 5.0 mi 39:57 8:00 6/17/2020 Run   Easy > 7:45 5.0 mi 39:11 7:51 7/19/2020 Run   Easy > 7:45 5.0 mi 40:55 8:12 8/8/2020 Run   Easy > 7:45 5.0 mi 39:28 7:54 8/16/2020 Run   Easy > 7:45 5.0 mi 39:12 7:51 5/27/2020 Run   Easy > 7:45 5.0 mi 37:53 7:34 7/7/2020 Run   Easy > 7:45 5.0 mi 38:57 7:47 7/24/2020 Run   Easy > 7:45 5.0 mi 39:22 7:51 8/19/2020 Run   Easy > 7:45 5.1 mi 39:26 7:46 7/25/2020 Run   Easy > 7:45 5.1 mi     9/11/2020 Run   Easy > 7:45 5.1 mi 39:32 7:46 7/28/2020 Run ymca/home Easy > 7:45 5.2 mi 40:19 7:47 7/13/2020 Run   Easy > 7:45 5.4 mi 43:54 8:13 8/22/2020 Run   Easy > 7:45 5.4 mi 40:39 7:35 9/1/2020 Run   Easy > 7:45 5.4 mi 42:00 7:50 7/6/2020 Run   Easy > 7:45 5.5 mi 42:27 7:43 5/31/2020 Run   Easy > 7:45 5.6 mi 44:47 8:00 8/21/2020 Run   Easy > 7:45 6.0 mi 45:35 7:36 5/25/2020 Run   Easy > 7:45 6.0 mi 45:50 7:38 7/16/2020 Run   Easy > 7:45 6.0 mi 47:48 7:58 8/9/2020 Run   Easy > 7:45 6.0 mi 47:26 7:54 5/23/2020 Run   Easy > 7:45 6.0 mi 49:53 8:18 7/2/2020 Run   Easy > 7:45 6.1 mi 50:16 8:15 8/24/2020 Run   Easy > 7:45 6.3 mi 48:51 7:50 6/3/2020 Run   Long 6.3 mi 48:39 7:42 6/6/2020 Run Wildwood Park Toledo OH Easy > 7:45 6.4 mi 51:25 8:06 8/13/2020 Run   Easy > 7:45 6.5 mi 51:38 7:57 8/4/2020 Run north shore Easy > 7:45 7.0 mi 55:46 7:59 6/27/2020 Run   Easy > 7:45 7.3 mi 56:31 7:45 7/20/2020 Run   Easy > 7:45 7.3 mi 57:00 7:49 5/28/2020 Run   Easy > 7:45 7.4 mi 56:40 7:41 6/15/2020 Run deer ridge S 7.5 Easy > 7:45 7.6 mi 59:22 7:52 5/18/2020 Run   Long 8.2 mi 1:02:29 7:35 5/20/2020 Run monon 10 Long 9.0 mi 1:10:00 7:47 6/1/2020 Run canal Long 9.0 mi 1:08:44 7:39 6/22/2020 Run   Long 9.0 mi 1:07:20 7:29 7/15/2020 Run whitelake 5K south trail Long 9.0 mi 1:09:39 7:45 7/31/2020 Run   Long 9.0 mi 1:09:16 7:42 6/8/2020 Run   Long 9.0 mi 1:08:41 7:38 8/29/2020 Run Wyc Long 9.6 mi 1:11:32 7:29 7/11/2020 Run   Long 9.7 mi 1:15:52 7:48 8/3/2020 Run Duck lake to channel Long 10.0 mi 1:20:23 8:05 6/13/2020 Run   Long 10.5 mi 1:19:12 7:33 6/24/2020 Run   Extra Long 11.0 mi 1:22:40 7:31