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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/22/2017
Run
Easy > 7:45
4.5 mi
35:39
7:56
9/19/2017
Run
Easy > 7:45
4.0 mi
32:41
8:10
9/17/2017
Run
Long
9.3 mi
1:12:06
7:47
9/16/2017
Run
Easy > 7:45
0.2 mi
1:56
10:13
9/11/2017
Run
Easy > 7:45
8.0 mi
58:35
7:19
9/6/2017
Run
Tempo <6:40
1.6 mi
12:39
7:58
9/6/2017
Run
Tempo <6:40
3.1 mi
20:15
6:31
9/6/2017
Run
Easy > 7:45
1.5 mi
12:31
8:08
9/2/2017
Run
Long
4.0 mi
34:02
8:26
8/30/2017
Run
Easy > 7:45
2.7 mi
20:38
7:39
8/30/2017
Run
Interval
2.1 mi
11:33
5:29
8/30/2017
Run
Easy > 7:45
1.9 mi
14:39
7:56
8/27/2017
Run
Long
9.0 mi
1:09:44
7:45
8/21/2017
Run
Easy > 7:45
1.5 mi
12:36
8:15
8/21/2017
Run
Interval
3.0 mi
18:43
6:15
8/21/2017
Run
Easy > 7:45
1.2 mi
10:24
8:24
8/19/2017
Run
Easy > 7:45
6.2 mi
46:09
7:26
8/16/2017
Run
Easy > 7:45
0.7 mi
6:05
8:28
8/16/2017
Run
Interval
3.0 mi
18:40
6:14
8/16/2017
Run
Easy > 7:45
0.9 mi
6:30
7:29
8/11/2017
Run
Interval
6.0 mi
42:40
7:09
8/6/2017
Run
Point Lobos California
Easy > 7:45
3.2 mi
26:07
8:10
8/5/2017
Run
Steep Ravine
Easy > 7:45
1.9 mi
18:56
10:02
8/5/2017
Run
Down the Dipsea
Easy > 7:45
2.0 mi
34:36
17:03
8/3/2017
Run
San Mateo
Easy > 7:45
4.0 mi
31:33
7:54
7/29/2017
Run
Easy > 7:45
5.5 mi
41:51
7:36
7/22/2017
Run
Easy > 7:45
1.2 mi
11:16
9:06
7/22/2017
Run
Tempo <6:40
3.0 mi
19:59
6:38
7/22/2017
Run
Easy > 7:45
1.5 mi
13:25
9:16
7/21/2017
Run
Tempo <6:40
3.0 mi
21:43
7:14
7/17/2017
Run
Easy > 7:45
3.2 mi
24:28
7:45
7/16/2017
Run
ludington state park
Long
10.0 mi
1:26:18
8:37
7/12/2017
Run
Easy > 7:45
4.0 mi
27:50
6:56
7/7/2017
Run
Duck lake trails
Long
2.5 mi
23:37
9:21
7/6/2017
Run
Easy > 7:45
4.0 mi
7/2/2017
Run
stony lake sparkler
Race
3.1 mi
20:14
6:36
7/2/2017
Run
Easy > 7:45
0.6 mi
5:03
8:43
6/28/2017
Run
Interval
6.4 mi
45:01
7:04
6/24/2017
Run
Easy > 7:45
7.1 mi
53:36
7:35
6/19/2017
Run
Tempo <6:40
6.4 mi
46:45
7:22
6/14/2017
Run
Interval
4.1 mi
26:47
6:33
6/12/2017
Run
Easy > 7:45
4.0 mi
32:03
8:00
6/7/2017
Run
Interval
6.5 mi
44:50
6:54
6/3/2017
Run
Long
9.0 mi
1:06:45
7:25
5/30/2017
Run
Tempo <6:40
4.4 mi
31:57
7:16
5/27/2017
Run
Easy > 7:45
5.0 mi
37:13
7:27
5/26/2017
Run
Easy > 7:45
3.5 mi
24:51
7:06
5/19/2017
Run
Easy > 7:45
2.0 mi
14:25
7:13
5/16/2017
Run
Easy > 7:45
0.8 mi
6:43
8:18
5/16/2017
Run
Easy > 7:45
4.3 mi
32:31
7:39
5/14/2017
Run
random route
Easy > 7:45
5.0 mi
37:59
7:35
5/10/2017
Run
Long
9.0 mi
1:08:35
7:38
5/1/2017
Run
Easy > 7:45
6.0 mi
48:00
8:00
4/22/2017
Run
Carmel Half Marathon
Race
13.1 mi
1:26:58
6:38
4/19/2017
Run
Easy > 7:45
5.0 mi
38:44
7:44
4/17/2017
Run
Easy > 7:45
7.0 mi
53:15
7:37
4/12/2017
Run
Tempo <6:40
9.0 mi
1:00:54
6:47
4/5/2017
Run
Tempo <6:40
9.0 mi
1:02:45
6:58
3/29/2017
Run
Long
2.8 mi
22:58
8:22
3/29/2017
Run
Interval
1.0 mi
6:11
6:11
3/29/2017
Run
Interval
1.0 mi
6:14
6:11
3/29/2017
Run
Interval
1.0 mi
6:06
6:06
3/29/2017
Run
Interval
1.0 mi
6:07
5:57
3/29/2017
Run
Bayhill
Long
2.3 mi
17:47
7:55
3/19/2017
Run
Extra Long
3.0 mi
22:29
7:29
3/19/2017
Run
Extra Long
9.0 mi
1:02:41
6:58
3/13/2017
Run
Long
9.1 mi
1:05:34
7:11
3/9/2017
Run
Easy > 7:45
2.0 mi
13:47
6:54
3/8/2017
Run
Easy > 7:45
6.0 mi
43:58
7:19
3/5/2017
Run
Long
9.0 mi
1:08:12
7:35
3/4/2017
Run
Easy > 7:45
6.0 mi
45:20
7:33
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