Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/16/2021 Run   Interval 1.0 mi 6:03 6:00 6/23/2021 Run   Tempo <6:40 3.1 mi 21:30 7:01 3/19/2021 Run   Tempo <6:40 7.0 mi 49:34 7:05 5/28/2021 Run   Easy > 7:45 3.1 mi 22:05 7:08 4/22/2021 Run   Easy > 7:45 6.4 mi 46:10 7:13 7/27/2021 Run   Easy > 7:45 3.0 mi 21:54 7:17 3/31/2021 Run   Tempo <6:40 7.6 mi 55:31 7:19 4/10/2021 Run   Easy > 7:45 4.2 mi 31:15 7:25 12/23/2021 Run   Easy > 7:45 5.3 mi 39:49 7:29 3/23/2021 Run   Easy > 7:45 5.0 mi 37:23 7:29 1/6/2022 Run   Easy > 7:45 4.0 mi 30:02 7:30 1/25/2022 Run   Easy > 7:45 3.4 mi 25:45 7:31 3/27/2021 Run   Long 7.5 mi 56:30 7:33 7/15/2021 Run   Easy > 7:45 1.7 mi 13:06 7:35 3/20/2021 Run   Long 9.0 mi 1:08:12 7:35 4/13/2021 Run   Easy > 7:45 6.4 mi 48:31 7:37 4/6/2022 Run   Easy > 7:45 1.0 mi 7:37 7:37 5/2/2021 Run   Easy > 7:45 6.6 mi 50:36 7:38 11/11/2021 Run   Easy > 7:45 3.0 mi 23:15 7:41 4/8/2021 Run   Easy > 7:45 2.0 mi 15:23 7:42 4/18/2021 Run   Easy > 7:45 5.6 mi 43:05 7:42 12/10/2021 Run   Easy > 7:45 2.0 mi 15:35 7:46 8/12/2021 Run   Easy > 7:45 2.0 mi 15:36 7:46 1/1/2022 Run   Easy > 7:45 4.0 mi 31:26 7:51 5/9/2021 Run   Easy > 7:45 4.5 mi 35:22 7:51 11/14/2021 Run   Easy > 7:45 2.0 mi 15:46 7:51 12/6/2021 Run   Easy > 7:45 3.1 mi 24:09 7:54 10/31/2021 Run   Easy > 7:45 1.0 mi 7:58 7:58 10/24/2021 Run   Easy > 7:45 2.0 mi 16:04 8:00 4/3/2021 Run   Easy > 7:45 7.0 mi 56:10 8:02 11/21/2021 Run brookshire Easy > 7:45 3.6 mi 29:27 8:10 6/10/2021 Run   Easy > 7:45 3.0 mi 24:47 8:11 3/6/2022 Run   Easy > 7:45 2.0 mi 16:24 8:13 10/17/2021 Run   Easy > 7:45 2.0 mi 16:43 8:17 4/22/2022 Run   Easy > 7:45 3.0 mi 26:31 8:49 12/25/2021 Run   Easy > 7:45 3.1 mi 27:33 8:50