Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/25/2023 Run   Easy > 7:45 3.0 mi 25:34 8:32
6/28/2023 Run   Easy > 7:45 2.0 mi 16:59 8:27
5/2/2023 Run   Easy > 7:45 5.0 mi 40:43 8:08
4/19/2023 Run   Easy > 7:45 3.0 mi 23:39 7:52
4/10/2023 Run   Easy > 7:45 3.0 mi 24:48 8:15
3/29/2023 Run   Easy > 7:45 3.0 mi 24:14 8:04
3/20/2023 Run   Moderate <7:45 3.0 mi 23:17 7:45
3/15/2023 Run   Easy > 7:45 5.8 mi 45:12 7:48
3/11/2023 Run   Long 1.3 mi 11:01 8:45
3/6/2023 Run   Easy > 7:45 2.0 mi 17:03 8:29
2/24/2023 Run   Moderate <7:45 5.0 mi 38:21 7:40
2/22/2023 Run   Easy > 7:45 3.3 mi 26:56 8:04
2/20/2023 Run   Easy > 7:45 5.0 mi 40:04 8:00
2/13/2023 Run   Easy > 7:45 3.0 mi 24:16 8:04
1/30/2023 Run   Easy > 7:45 1.7 mi 13:58 8:02
1/30/2023 Run   Easy > 7:45 0.5 mi 4:00 8:00
1/11/2023 Run   Easy > 7:45 4.0 mi 32:03 8:00
12/26/2022 Run   Easy > 7:45 4.0 mi 32:53 8:11
11/29/2022 Run   Easy > 7:45 2.6 mi 21:00 8:00
11/19/2022 Run   Easy > 7:45 4.3 mi 34:23 8:05
11/8/2022 Run   Easy > 7:45 5.0 mi 39:03 7:48
10/20/2022 Run   Easy > 7:45 5.0 mi 40:33 8:06
10/9/2022 Run   Easy > 7:45 6.0 mi 47:51 7:58
9/30/2022 Run   Easy > 7:45 4.0 mi 31:47 7:56
9/28/2022 Run   Easy > 7:45 5.0 mi 39:11 7:50
9/26/2022 Run   Easy > 7:45 2.0 mi 16:42 8:21
9/20/2022 Run   Easy > 7:45 5.0 mi 40:21 8:04
9/18/2022 Run   Long 10.0 mi 1:15:31 7:33
9/17/2022 Run   Easy > 7:45 5.0 mi 40:40 8:08
9/16/2022 Run   Easy > 7:45 5.0 mi 40:39 8:07
9/12/2022 Run   Long 3.1 mi 24:51 7:57
9/12/2022 Run   Moderate <7:45 6.0 mi 46:22 7:43
9/7/2022 Run   Easy > 7:45 5.3 mi 42:22 8:02
9/6/2022 Run   Easy > 7:45 5.0 mi 39:43 7:56
9/4/2022 Run   Easy > 7:45 0.7 mi 6:02 9:00
9/4/2022 Run
Lake monona
 Easy > 7:45 6.1 mi 49:12 8:05
9/3/2022 Run
Madison picnic point
 Easy > 7:45 6.0 mi 50:26 8:25
9/2/2022 Run   Easy > 7:45 3.0 mi 26:13 8:43
8/31/2022 Run   Easy > 7:45 0.8 mi 7:00 9:20
8/26/2022 Run   Easy > 7:45 5.0 mi 46:41 9:20
8/22/2022 Run   Moderate <7:45 6.0 mi 46:14 7:42
8/20/2022 Run   Long 10.0 mi 1:20:14 8:01
8/20/2022 Run   Long 1.3 mi 10:25 8:01
8/19/2022 Run   Moderate <7:45 4.0 mi 29:43 7:25
8/17/2022 Run   Easy > 7:45 3.0 mi 23:52 7:58
8/16/2022 Run   Easy > 7:45 4.3 mi 34:17 7:57
8/13/2022 Run   Easy > 7:45 6.3 mi 48:59 7:51
8/10/2022 Run   Moderate <7:45 7.0 mi 53:33 7:39
8/8/2022 Run   Easy > 7:45 8.0 mi 1:05:16 8:10
8/7/2022 Run   Easy > 7:45 4.0 mi 31:08 7:47
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