| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2015 |
Run |
random route |
Long |
9.0 mi |
1:06:45 |
7:25 |
 |
| 9/11/2015 |
Run |
random route |
Easy > 7:45 |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/9/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 9/9/2015 |
Run |
random route |
Interval |
3.0 mi |
18:05 |
6:02 |
|
| 9/8/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 9/7/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2015 |
Run |
forest park SLU |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 9/2/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 8/31/2015 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
46:00 |
7:40 |
|
| 8/30/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 8/29/2015 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
53:00 |
7:35 |
|
| 8/26/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2015 |
Run |
random route |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/22/2015 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
53:00 |
7:35 |
|
| 8/21/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 8/16/2015 |
Run |
Last pre-college run with Anna |
Easy > 7:45 |
7.4 mi |
54:30 |
7:24 |
|
| 8/15/2015 |
Run |
random route |
Easy > 7:45 |
4.1 mi |
31:00 |
7:34 |
|
| 8/14/2015 |
Run |
random route |
Easy > 7:45 |
8.4 mi |
1:02:21 |
7:25 |
|
| 8/13/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:15 |
7:27 |
|
| 8/12/2015 |
Run |
random route |
Interval |
3.0 mi |
18:59 |
6:20 |
|
| 8/12/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 8/11/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
31:00 |
7:45 |
|
| 8/10/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 8/9/2015 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
45:00 |
7:30 |
|
| 8/8/2015 |
Run |
NCXC |
Easy > 7:45 |
1.9 mi |
16:00 |
8:26 |
|
| 8/7/2015 |
Run |
random route |
Easy > 7:45 |
5.1 mi |
38:00 |
7:28 |
|
| 8/5/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 8/3/2015 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
27:00 |
6:00 |
|
| 8/1/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
21:00 |
7:00 |
|
| 7/31/2015 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
34:00 |
7:34 |
|
| 7/30/2015 |
Run |
random route |
Easy > 7:45 |
1.8 mi |
13:30 |
7:30 |
|
| 7/28/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2015 |
Run |
Balitmore |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/22/2015 |
Run |
NCXC |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 7/22/2015 |
Run |
NCXC |
Easy > 7:45 |
1.5 mi |
14:00 |
9:20 |
|
| 7/19/2015 |
Run |
random route |
Easy > 7:45 |
6.2 mi |
46:00 |
7:26 |
|
| 7/16/2015 |
Run |
random route |
Race |
1500.0 m |
5:16 |
5:40 |
|
| 7/16/2015 |
Run |
random route |
Race |
800.0 m |
2:42 |
5:26 |
|
| 7/16/2015 |
Run |
treadmil |
Easy > 7:45 |
2.5 mi |
22:00 |
8:48 |
|
| 7/15/2015 |
Run |
random route |
Easy > 7:45 |
3.9 mi |
28:00 |
7:16 |
|
| 7/14/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
|
|
|
| 7/13/2015 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
32:00 |
7:07 |
|
| 7/12/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 7/10/2015 |
Run |
Duck lake trails |
Easy > 7:45 |
7.0 mi |
55:00 |
7:52 |
|
| 7/8/2015 |
Run |
random route |
Easy > 7:45 |
2.1 mi |
16:00 |
7:38 |
|
| 7/8/2015 |
Run |
random route |
Interval |
3200.0 m |
10:37 |
5:21 |
|
| 7/6/2015 |
Run |
random route |
Easy > 7:45 |
6.2 mi |
46:12 |
7:28 |
|
| 7/4/2015 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
53:00 |
7:35 |
|
| 7/3/2015 |
Run |
random route |
Easy > 7:45 |
6.7 mi |
44:00 |
6:35 |
|
| 7/2/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 7/1/2015 |
Run |
random route |
Long |
5.4 mi |
40:33 |
7:35 |
|
| 6/30/2015 |
Run |
random route |
Long |
9.0 mi |
1:14:00 |
8:14 |
|
| 6/29/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2015 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 6/25/2015 |
Run |
random route |
Race |
1600.0 m |
5:41 |
5:43 |
|
| 6/25/2015 |
Run |
random route |
Race |
3200.0 m |
12:26 |
6:16 |
|
| 6/25/2015 |
Run |
random route |
Race |
1600.0 m |
6:23 |
6:26 |
|
| 6/25/2015 |
Run |
random route |
Race |
800.0 m |
2:49 |
5:40 |
|
| 6/25/2015 |
Run |
random route |
Easy > 7:45 |
0.5 mi |
4:00 |
8:00 |
|
| 6/22/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 6/19/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 6/17/2015 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
30:00 |
6:59 |
|
| 6/13/2015 |
Run |
random route |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 6/12/2015 |
Run |
random route |
Easy > 7:45 |
4.1 mi |
31:36 |
7:43 |
|
| 6/11/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2015 |
Run |
random route |
Interval |
3200.0 m |
10:45 |
5:25 |
|
| 6/8/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
|
|
|
| 6/7/2015 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
40:36 |
7:23 |
|
| 6/6/2015 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
43:09 |
8:18 |
|
| 6/5/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:50 |
7:57 |
|
| 6/3/2015 |
Run |
random route |
Interval |
3200.0 m |
11:05 |
5:35 |
|
| 6/3/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 6/1/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
35:12 |
7:03 |
|
| 5/31/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
34:50 |
6:58 |
|
| 5/28/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
28:00 |
7:00 |
|
| 5/24/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2015 |
Run |
random route |
Easy > 7:45 |
4.4 mi |
30:57 |
7:03 |
|
| 5/18/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:57 |
7:30 |
|
| 5/16/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:50 |
7:28 |
|
| 5/7/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 5/6/2015 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
23:00 |
7:26 |
|
| 5/2/2015 |
Run |
indy mini |
Race |
13.1 mi |
1:24:46 |
6:29 |
|
| 4/29/2015 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
20:55 |
6:59 |
|
| 4/25/2015 |
Run |
|
Easy > 7:45 |
6.0 mi |
44:54 |
7:29 |
|
| 4/24/2015 |
Run |
|
Long |
9.0 mi |
1:02:20 |
6:56 |
|
| 4/22/2015 |
Run |
|
Long |
9.0 mi |
1:02:50 |
6:59 |
|
| 4/18/2015 |
Run |
|
Tempo <6:40 |
12.1 mi |
1:20:42 |
6:42 |
|
| 4/18/2015 |
Run |
|
Extra Long |
1.0 mi |
8:08 |
8:18 |
|
| 4/15/2015 |
Run |
|
Long |
3.0 mi |
23:30 |
7:50 |
|
| 4/15/2015 |
Run |
|
Interval |
6.0 mi |
37:16 |
6:13 |
|
| 4/13/2015 |
Run |
|
Long |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/11/2015 |
Run |
|
Long |
9.0 mi |
1:00:26 |
6:42 |
|