| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.0 mi |
|
|
 |
| 8/4/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 7/23/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 7/20/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
26:00 |
7:26 |
|
| 7/19/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
|
|
|
| 7/18/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 7/11/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 7/9/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
32:00 |
7:07 |
|
| 7/8/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 7/6/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 7/5/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 6/26/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/25/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 6/7/2009 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
22:12 |
7:09 |
|
| 6/6/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 5/11/2009 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
22:00 |
7:05 |
|
| 5/8/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
23:00 |
7:26 |
|
| 4/15/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
35:00 |
7:47 |
|
| 4/7/2009 |
Run |
Bayhill6 |
Easy > 7:45 |
6.0 mi |
44:00 |
7:20 |
|
| 3/31/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 3/23/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/21/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 3/20/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.1 mi |
30:53 |
7:29 |
|
| 3/20/2009 |
Run |
One America MIni Marathon |
Tempo <6:40 |
3.2 mi |
19:59 |
6:19 |
|
| 3/19/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
44:00 |
7:20 |
|
| 3/14/2009 |
Run |
One America MIni Marathon |
Long |
10.5 mi |
1:15:36 |
7:12 |
|
| 3/11/2009 |
Run |
Cherrytreeriver trail/126th 10 |
Long |
10.1 mi |
1:15:00 |
7:26 |
|
| 3/9/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
45:00 |
7:30 |
|
| 3/1/2009 |
Run |
One America MIni Marathon |
Long |
14.0 mi |
1:38:01 |
7:01 |
|
| 2/28/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.8 mi |
36:00 |
7:30 |
|