Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2013 Run   Easy > 7:45 5.7 mi 42:00 7:23
9/28/2013 Run   Tempo <6:40 3.4 mi 22:24 6:31
9/15/2013 Run   Easy > 7:45 2.5 mi 19:14 7:40
9/10/2013 Run
random route
 Easy > 7:45 7.3 mi 53:14 7:18
9/9/2013 Run
random route
 Easy > 7:45 2.0 mi 17:00 8:30
9/3/2013 Run   Easy > 7:45 4.5 mi 31:56 7:06
9/2/2013 Run   Easy > 7:45 6.0 mi    
8/31/2013 Run   Easy > 7:45 5.5 mi 40:00 7:17
7/27/2013 Run   Long 3.0 mi 26:32 8:51
4/26/2013 Run   Long 9.0 mi 1:02:07 6:54
4/11/2013 Run   Easy > 7:45 4.4 mi 32:36 7:29
3/22/2013 Run   Easy > 7:45 3.1 mi 23:03 7:22
3/12/2013 Run
treadmill
 Easy > 7:45 3.0 mi 22:00 7:20
1/25/2013 Run   Tempo <6:40 5.5 mi 38:24 6:58
1/21/2013 Run
treadmill
 Easy > 7:45 5.0 mi 37:50 7:34
1/20/2013 Run
random route
 Easy > 7:45 1.6 mi 14:00 8:45
1/15/2013 Run   Easy > 7:45 4.2 mi 32:54 7:53
1/13/2013 Run   Easy > 7:45 3.9 mi 28:00 7:17
1/11/2013 Run   Easy > 7:45 7.0 mi 51:26 7:21
1/4/2013 Run   Easy > 7:45 4.0 mi 29:07 7:15
12/31/2012 Run   Easy > 7:45 3.0 mi 22:35 7:31
10/11/2012 Run
nvxc outer loops
 Easy > 7:45 3.7 mi 26:33 7:11
10/10/2012 Run   Easy > 7:45 0.5 mi 4:08 8:07
10/10/2012 Run   Easy > 7:45 2.0 mi 14:14 7:05
10/10/2012 Run
NVXC
 Interval 4.0 km    
10/7/2012 Run
random route
 Easy > 7:45 3.0 mi 21:00 7:00
10/2/2012 Run
treadmill
 Easy > 7:45 3.0 mi 20:30 6:50
9/24/2012 Run   Easy > 7:45 2.5 mi 18:00 7:12
9/19/2012 Run   Easy > 7:45 1.5 mi 12:00 8:00
9/19/2012 Run   Tempo <6:40 5.7 mi 37:39 6:35
9/15/2012 Run
trinity
 Easy > 7:45 1.7 mi 18:29 11:13
9/15/2012 Run
trinity
 Easy > 7:45 1.6 mi 19:20 12:01
9/13/2012 Run
NVXC
 Easy > 7:45 4.0 mi 30:09 7:33
9/10/2012 Run   Easy > 7:45 2.0 mi 21:11 10:46
9/2/2012 Run
ripple effect
 Race 4.0 mi 24:21 6:03
9/2/2012 Run   Easy > 7:45 1.6 mi 12:06 7:26
8/25/2012 Run
500 west Purdue
 Long 11.4 mi 1:18:55 6:57
8/24/2012 Run   Easy > 7:45 1.0 mi 7:49 7:50
8/22/2012 Run   Interval 1.3 mi 8:55 6:40
8/22/2012 Run   Interval 1.2 mi 7:14 6:02
8/22/2012 Run
williams creek
 Long 6.5 mi 47:32 7:19
8/20/2012 Run   Easy > 7:45 5.5 mi 42:10 7:40
8/19/2012 Run
106monon126
 Long 10.5 mi 1:14:13 7:03
8/17/2012 Run   Easy > 7:45 1.8 mi 13:58 7:36
8/17/2012 Run
Bayhill
 Interval 1.0 mi 5:58 5:48
8/17/2012 Run   Interval 1.0 mi 6:03 5:52
8/17/2012 Run   Easy > 7:45 1.2 mi 8:47 7:20
8/15/2012 Run   Easy > 7:45 7.0 mi 52:14 7:26
8/14/2012 Run   Easy > 7:45 5.2 mi 36:43 7:07
8/13/2012 Run   Easy > 7:45 6.1 mi 43:56 7:16
8/11/2012 Run   Easy > 7:45 1.7 mi 15:33 9:06
8/11/2012 Run
North central
 Race 3.2 mi 19:23 6:06
8/8/2012 Run   Easy > 7:45 0.8 mi 7:32 9:25
8/6/2012 Run   Easy > 7:45 6.0 mi 45:20 7:33
8/5/2012 Run   Easy > 7:45 4.0 mi 28:54 7:14
8/3/2012 Run
muskegon 2.5 laps
 Easy > 7:45 4.0 mi 31:30 7:53
8/1/2012 Run   Easy > 7:45 2.0 mi 14:47 7:24
7/30/2012 Run   Easy > 7:45 5.0 mi 36:32 7:18
7/28/2012 Run   Long 9.3 mi 1:06:20 7:10
7/24/2012 Run   Easy > 7:45 7.3 mi 53:53 7:26
7/23/2012 Run   Easy > 7:45 4.0 mi 30:59 7:44
7/17/2012 Run
treadmill
 Easy > 7:45 3.1 mi 21:00 6:47
7/13/2012 Run   Easy > 7:45 3.1 mi 22:29 7:18
7/9/2012 Run   Easy > 7:45 2.7 mi 19:30 7:15
6/17/2012 Run   Easy > 7:45 4.0 mi 30:32 7:37
6/13/2012 Run   Easy > 7:45 5.0 mi 36:03 7:13
6/9/2012 Run
lakestride half marathon
 Race 13.3 mi 1:26:49 6:31
6/7/2012 Run   Easy > 7:45 5.5 mi 38:36 7:02
6/5/2012 Run   Easy > 7:45 3.0 mi 20:57 6:59
4/25/2012 Run   Easy > 7:45 1.9 mi 14:48 7:58
4/25/2012 Run   Interval 3.0 mi 17:42 5:51
4/25/2012 Run   Easy > 7:45 1.8 mi 13:39 7:48
4/22/2012 Run
joe's 12 miler
 Extra Long 12.3 mi 1:24:01 6:51
4/21/2012 Run   Easy > 7:45 3.0 mi 22:30 7:30
4/18/2012 Run
106monon126
 Long 11.0 mi 1:16:30 6:57
4/18/2012 Run   Long 0.2 mi 0:37 3:51
4/15/2012 Run   Long 11.0 mi 1:19:17 7:13
4/14/2012 Run   Easy > 7:45 5.0 mi 37:34 7:30
4/13/2012 Run   Easy > 7:45 7.0 mi 52:45 7:33
4/12/2012 Run   Easy > 7:45 5.0 mi 39:18 7:52
4/11/2012 Run   Easy > 7:45 5.0 mi 41:14 8:15
4/8/2012 Run   Easy > 7:45 5.0 mi 36:24 7:17
4/5/2012 Run   Easy > 7:45 6.0 mi 45:52 7:39
4/2/2012 Run   Long 10.1 mi 1:22:44 8:12
3/31/2012 Run   Easy > 7:45 1.3 mi 10:31 7:55
3/28/2012 Run   Easy > 7:45 5.0 mi 36:39 7:19
3/27/2012 Run   Easy > 7:45 5.5 mi 40:10 7:18
3/26/2012 Run   Easy > 7:45 4.2 mi 33:17 7:54
3/24/2012 Run
sam costa
 Race 13.1 mi 1:20:43 6:10
3/23/2012 Run   Easy > 7:45 2.9 mi 21:59 7:35
3/19/2012 Run   Easy > 7:45 2.1 mi 17:04 8:13
3/18/2012 Run
joe's 12 miler
 Extra Long 12.0 mi 1:22:41 6:53
3/16/2012 Run   Tempo <6:40 5.0 mi 34:47 6:57
3/16/2012 Run   Easy > 7:45 1.0 mi 7:30 7:30
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