| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2008 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:44 |
7:25 |
 |
| 10/22/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.9 mi |
15:00 |
7:54 |
|
| 10/22/2008 |
Run |
NVXC |
Interval |
5.0 km |
|
|
|
| 10/19/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
44:00 |
7:20 |
|
| 10/18/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.0 mi |
53:00 |
7:35 |
|
| 10/17/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 10/16/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:54 |
7:44 |
|
| 10/14/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 10/12/2008 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:44 |
7:25 |
|
| 10/7/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
35:25 |
7:05 |
|
| 10/6/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 10/5/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.5 mi |
39:11 |
7:08 |
|
| 10/2/2008 |
Run |
One America MIni Marathon |
Long |
10.0 mi |
1:12:53 |
7:18 |
|
| 10/1/2008 |
Run |
One America MIni Marathon |
Interval |
3.0 mi |
17:34 |
5:52 |
|
| 10/1/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.5 mi |
21:30 |
8:36 |
|
| 9/30/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.0 mi |
8:17 |
8:17 |
|
| 9/29/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:00 |
7:12 |
|
| 9/28/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
44:00 |
7:20 |
|
| 9/27/2008 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:44 |
7:25 |
|
| 9/26/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:30 |
7:18 |
|
| 9/24/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.1 mi |
44:00 |
7:11 |
|
| 9/23/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.4 mi |
54:30 |
7:24 |
|
| 9/22/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
26:00 |
7:26 |
|
| 9/19/2008 |
Run |
One America MIni Marathon |
Interval |
3.0 mi |
17:44 |
5:55 |
|
| 9/19/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.5 mi |
19:00 |
7:36 |
|
| 9/17/2008 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:44 |
7:25 |
|
| 9/16/2008 |
Run |
One America MIni Marathon |
Tempo <6:40 |
1.0 mi |
6:00 |
6:00 |
|
| 9/15/2008 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:44 |
7:25 |
|
| 9/14/2008 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:07:26 |
7:30 |
|