Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2022 Run   Long 1.8 mi 15:08 8:36 8/18/2022 Run   Easy > 7:45 3.0 mi 23:52 7:56 8/9/2022 Run   Easy > 7:45 2.0 mi 16:16 8:09 8/4/2022 Run   Moderate <7:45 5.0 mi 38:28 7:41 8/2/2022 Run   Moderate <7:45 4.0 mi 31:01 7:45 7/29/2022 Run   Easy > 7:45 4.0 mi 32:06 8:02 7/28/2022 Run   Easy > 7:45 2.0 mi 16:11 8:06 7/26/2022 Run   Easy > 7:45 4.2 mi 33:27 8:04 7/19/2022 Run   Easy > 7:45 3.0 mi 24:36 8:11 7/17/2022 Run   Easy > 7:45 2.0 mi 16:09 8:03 7/12/2022 Run   Easy > 7:45 3.8 mi 31:19 8:11 7/10/2022 Run   Easy > 7:45 3.0 mi 26:13 8:45 7/8/2022 Run   Easy > 7:45 5.1 mi 40:39 8:03 7/2/2022 Run Whitehall lib Easy > 7:45 4.0 mi 31:10 7:47 6/26/2022 Run   Easy > 7:45 7.7 mi 1:02:06 8:04 6/21/2022 Run   Easy > 7:45 3.1 mi 23:55 7:49 6/17/2022 Run   Easy > 7:45 5.1 mi 43:07 8:33 6/15/2022 Run   Easy > 7:45 3.2 mi 26:30 8:16 6/13/2022 Run Breakwall Easy > 7:45 3.0 mi 23:36 7:53 6/4/2022 Run   Easy > 7:45 6.0 mi 49:11 8:10 6/3/2022 Run   Easy > 7:45 4.0 mi 31:09 7:46 5/31/2022 Run   Easy > 7:45 4.1 mi 30:51 7:32 5/30/2022 Run   Easy > 7:45 3.0 mi 25:07 8:23 5/27/2022 Run   Easy > 7:45 4.4 mi 36:10 8:12 5/24/2022 Run   Easy > 7:45 3.0 mi 25:23 8:28 5/21/2022 Run   Easy > 7:45 6.2 mi 48:30 7:52 5/19/2022 Run   Easy > 7:45 5.1 mi 38:33 7:39 5/17/2022 Run   Easy > 7:45 4.5 mi 36:06 7:59 5/13/2022 Run grand haven break wall Easy > 7:45 4.0 mi 34:22 8:36 5/9/2022 Run   Easy > 7:45 2.0 mi 17:36 8:46 4/28/2022 Run   Easy > 7:45 3.0 mi 27:41 9:12 4/27/2022 Run   Easy > 7:45 2.0 mi 21:49 10:55 4/19/2022 Run   Easy > 7:45 5.0 mi 41:03 8:12 4/16/2022 Run   Easy > 7:45 3.0 mi 22:59 7:40 4/1/2022 Run   Easy > 7:45 6.0 mi 46:23 7:44 3/29/2022 Run   Easy > 7:45 5.0 mi 39:36 7:55 3/27/2022 Run   Easy > 7:45 3.2 mi 25:09 7:54 3/23/2022 Run   Long 9.0 mi 1:07:28 7:30 3/20/2022 Run   Extra Long 13.3 mi 1:40:06 7:33