Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/29/2013 Run   Easy > 7:45 5.0 mi 37:30 7:30
8/8/2013 Run   Easy > 7:45 0.3 mi 4:13 14:04
8/8/2013 Run   Default 0.4 mi 2:30 6:58
8/8/2013 Run   Default 0.4 mi 2:32 6:50
8/8/2013 Run   Default 0.4 mi 2:35 6:59
8/8/2013 Run   Easy > 7:45 1.0 mi 9:07 8:57
5/14/2013 Run   Easy > 7:45 4.5 mi 32:25 7:17
4/24/2013 Run   Easy > 7:45 3.0 mi 23:17 7:44
4/23/2013 Run   Easy > 7:45 8.0 mi 57:35 7:12
4/20/2013 Run   Extra Long 3.0 mi 22:48 7:35
4/20/2013 Run   Extra Long 3.0 mi 19:09 6:22
4/20/2013 Run   Extra Long 3.0 mi 19:46 6:34
4/20/2013 Run   Extra Long 6.1 mi 42:39 6:57
4/17/2013 Run   Interval 1.0 mi 5:59 5:56
4/17/2013 Run   Interval 4.1 mi 24:09 5:51
4/17/2013 Run   Easy > 7:45 1.3 mi 9:25 7:22
4/17/2013 Run   Easy > 7:45 0.3 mi 2:00 8:00
4/14/2013 Run   Easy > 7:45 0.4 mi 4:08 9:23
4/14/2013 Run   Extra Long 12.0 mi 1:21:26 6:47
4/12/2013 Run   Easy > 7:45 1.6 mi 11:54 7:29
4/12/2013 Run   Interval 3.1 mi 18:03 5:52
4/12/2013 Run   Easy > 7:45 1.3 mi 9:53 7:43
4/10/2013 Run   Easy > 7:45 7.0 mi 53:45 7:41
4/8/2013 Run   Long 9.0 mi 1:02:53 6:59
4/5/2013 Run   Long 9.0 mi 1:06:27 7:24
4/3/2013 Run   Interval 5.4 mi 39:00 7:17
4/2/2013 Run   Long 9.0 mi 1:04:15 7:09
4/1/2013 Run   Easy > 7:45 2.5 mi 23:00 9:12
3/31/2013 Run   Long 10.3 mi 1:13:30 7:11
3/27/2013 Run   Long 9.0 mi 1:04:10 7:08
3/26/2013 Run   Easy > 7:45 7.4 mi 54:54 7:26
3/23/2013 Run   Race 13.4 mi 1:28:37 6:36
3/20/2013 Run   Easy > 7:45 7.0 mi 50:34 7:14
3/17/2013 Run
106home
 Extra Long 11.0 mi 1:13:54 6:43
3/15/2013 Run   Easy > 7:45 7.3 mi 50:47 7:00
3/14/2013 Run   Easy > 7:45 8.0 mi 57:22 7:10
3/10/2013 Run   Long 9.0 mi 1:04:35 7:11
3/6/2013 Run   Easy > 7:45 6.5 mi 45:22 6:59
3/3/2013 Run   Long 9.0 mi 1:02:30 6:57
3/1/2013 Run
depauw nature trial
 Easy > 7:45 6.5 mi 49:10 7:34
2/27/2013 Run   Easy > 7:45 6.1 mi 44:30 7:16
2/25/2013 Run   Long 8.2 mi 58:53 7:14
2/25/2013 Run   Long 0.9 mi 7:40 9:02
2/23/2013 Run
nvcoolmonon
 Extra Long 12.5 mi 1:27:06 6:57
2/23/2013 Run
nvcoolmonon
 Extra Long 0.5 mi 4:00 8:00
2/22/2013 Run   Easy > 7:45 4.0 mi 29:08 7:16
2/20/2013 Run   Long 9.0 mi 1:03:53 7:05
2/18/2013 Run   Long 9.0 mi 1:04:34 7:10
2/16/2013 Run   Long 8.4 mi 59:57 7:09
2/16/2013 Run   Long 2.5 mi 17:46 7:14
2/13/2013 Run   Long 9.0 mi 1:05:33 7:17
2/12/2013 Run   Tempo <6:40 6.0 mi 41:11 6:52
2/11/2013 Run   Easy > 7:45 6.0 mi 43:15 7:13
2/9/2013 Run   Long 11.0 mi 1:18:34 7:09
2/8/2013 Run   Easy > 7:45 5.5 mi 41:09 7:31
2/6/2013 Run   Interval 1.7 mi 12:21 7:14
2/6/2013 Run   Tempo <6:40 1.0 mi 5:37 5:28
2/6/2013 Run   Easy > 7:45 1.7 mi 13:00 7:39
2/3/2013 Run   Long 2.0 mi 15:54 7:48
2/3/2013 Run
ground hog
 Race 7.0 mi 46:22 6:38
2/3/2013 Run   Long 2.0 mi 14:58 7:27
2/1/2013 Run
treadmill
 Easy > 7:45 6.0 mi 45:00 7:30
1/31/2013 Run
treadmill
 Easy > 7:45 4.0 mi 30:00 7:30
1/29/2013 Run   Easy > 7:45 7.3 mi 53:09 7:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help