Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/1/2018 Run   Easy > 7:45 3.4 mi 26:45 7:50 9/8/2018 Run Brown County XC Easy > 7:45 2.3 mi 17:08 7:29 1/17/2018 Run   Easy > 7:45 7.5 mi 59:11 7:53 1/16/2018 Run treadmill Easy > 7:45 4.0 mi 29:59 7:30 1/13/2018 Run   Easy > 7:45 3.0 mi 22:52 7:36 1/8/2018 Run ymca/home Easy > 7:45 6.0 mi 45:58 7:39 1/3/2018 Run   Easy > 7:45 7.3 mi 56:35 7:44 1/1/2018 Run treadmil Easy > 7:45 5.0 mi 37:30 7:30 12/31/2017 Run   Easy > 7:45 3.7 mi 28:35 7:44 12/29/2017 Run treadmil Easy > 7:45 4.0 mi 28:30 7:08 12/28/2017 Run   Easy > 7:45 5.3 mi 40:11 7:38 12/27/2017 Run   Easy > 7:45 6.0 mi 45:36 7:36 12/26/2017 Run treadmill Easy > 7:45 3.0 mi 21:12 7:04 12/22/2017 Run   Easy > 7:45 4.2 mi 32:12 7:38 12/20/2017 Run   Long 9.6 mi 1:10:05 7:21 12/19/2017 Run   Easy > 7:45 3.0 mi 22:09 7:22 12/18/2017 Run   Easy > 7:45 3.0 mi 23:47 7:55 12/16/2017 Run   Easy > 7:45 5.0 mi 35:45 7:08 12/15/2017 Run   Easy > 7:45 5.0 mi 39:17 7:51 12/13/2017 Run   Easy > 7:45 6.1 mi 47:40 7:49 12/12/2017 Run   Tempo <6:40 3.0 mi 20:25 6:49 12/11/2017 Run   Easy > 7:45 3.0 mi 22:46 7:37 12/10/2017 Run   Easy > 7:45 8.0 mi 59:20 7:25 12/9/2017 Run   Easy > 7:45 6.0 mi 45:23 7:34 12/6/2017 Run   Easy > 7:45 5.2 mi 39:55 7:45 12/5/2017 Run treadmil Easy > 7:45 3.0 mi 22:38 7:33 12/4/2017 Run   Easy > 7:45 5.4 mi 42:04 7:49 12/3/2017 Run   Easy > 7:45 3.1 mi 23:40 7:45 12/2/2017 Run   Easy > 7:45 3.2 mi 23:25 7:27 12/1/2017 Run   Long 9.3 mi 1:08:37 7:24 11/27/2017 Run   Easy > 7:45 6.0 mi 45:43 7:36 11/25/2017 Run   Easy > 7:45 8.0 mi 1:04:51 8:07 11/24/2017 Run   Easy > 7:45 4.9 mi 39:55 8:08 11/23/2017 Run   Easy > 7:45 1.2 mi 9:36 8:13 11/19/2017 Run   Long 9.0 mi 1:06:54 7:26 11/13/2017 Run   Easy > 7:45 5.0 mi 39:09 7:49 11/11/2017 Run   Easy > 7:45 5.0 mi 37:51 7:34 11/8/2017 Run random route Easy > 7:45 5.3 mi 39:38 7:34