Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/7/2013 Run   Easy > 7:45 4.2 mi 33:00 7:52 7/29/2013 Run   Easy > 7:45 0.4 mi 3:30 9:00 7/29/2013 Run   Easy > 7:45 2.1 mi 16:12 7:35 7/29/2013 Run   Interval 4800.0 m 16:54 5:40 7/27/2013 Run   Long 6.3 mi 45:38 7:14 7/25/2013 Run   Race 1.0 mi 5:30 5:30 7/25/2013 Run   Race 800.0 m 2:38 5:18 7/25/2013 Run   Easy > 7:45 2.5 mi 19:00 7:36 7/25/2013 Run   Easy > 7:45 1.0 mi 7:05 7:05 7/22/2013 Run   Interval 3200.0 m 10:46 5:25 7/22/2013 Run   Easy > 7:45 2.4 mi 20:00 8:20 7/22/2013 Run   Easy > 7:45 1.8 mi 13:00 7:26 7/21/2013 Run   Easy > 7:45 5.2 mi 39:24 7:33 7/17/2013 Run   Easy > 7:45 3.7 mi 28:27 7:39 7/16/2013 Run   Hill 4.7 mi 36:44 7:51 7/16/2013 Run   Easy > 7:45 0.8 mi     7/14/2013 Run   Easy > 7:45 1.4 mi 12:25 8:56 7/14/2013 Run   Tempo <6:40 3.2 mi 20:01 6:15 7/14/2013 Run   Easy > 7:45 2.0 mi 16:06 8:01 7/8/2013 Run   Interval 2.0 mi     7/8/2013 Run   Easy > 7:45 2.5 mi 19:00 7:36 7/5/2013 Run   Easy > 7:45 3.0 mi 22:14 7:24 7/4/2013 Run   Easy > 7:45 3.2 mi 26:02 8:15 7/2/2013 Run   Long 6.5 mi 48:09 7:24 6/30/2013 Run   Easy > 7:45 3.0 mi 23:02 7:41 6/30/2013 Run   Easy > 7:45 1.5 mi 12:02 7:49 6/25/2013 Run random route Easy > 7:45 4.3 mi 32:00 7:27 6/24/2013 Run yorchardhome Easy > 7:45 5.4 mi 39:47 7:27 6/22/2013 Run   Easy > 7:45 4.0 mi 30:13 7:33 6/21/2013 Run   Long 9.0 mi 1:05:42 7:18 6/19/2013 Run   Easy > 7:45 1.0 mi 8:44 8:39 6/19/2013 Run   Easy > 7:45 1.9 mi 13:58 7:21 6/19/2013 Run   Interval 3200.0 m 10:39 5:22 6/18/2013 Run   Easy > 7:45 5.2 mi 37:55 7:21 6/17/2013 Run   Easy > 7:45 5.3 mi 38:27 7:18 6/16/2013 Run   Easy > 7:45 7.0 mi 50:51 7:16 6/15/2013 Run   Easy > 7:45 3.0 mi 22:00 7:16 6/14/2013 Run   Easy > 7:45 5.4 mi 37:41 7:02 6/13/2013 Run   Easy > 7:45 800.0 m 4:00 8:03 6/13/2013 Run   Easy > 7:45 1.0 mi 7:08 7:08 6/13/2013 Run   Race 800.0 m 2:36 5:14 6/13/2013 Run   Race 1600.0 m 5:38 5:40 6/12/2013 Run   Easy > 7:45 4.2 mi 31:55 7:33 6/11/2013 Run   Easy > 7:45 4.3 mi 32:50 7:38 6/10/2013 Run   Easy > 7:45 1.2 mi 9:32 7:45 6/10/2013 Run   Easy > 7:45 2.1 mi 14:33 7:06 6/10/2013 Run   Interval 3200.0 m 10:47 5:26 6/9/2013 Run   Easy > 7:45 0.6 mi 5:24 8:34 6/9/2013 Run   Easy > 7:45 4.5 mi 32:58 7:17 6/7/2013 Run   Easy > 7:45 4.8 mi 34:11 7:11 6/6/2013 Run   Easy > 7:45 3.0 mi 21:38 7:12 6/4/2013 Run   Easy > 7:45 3.0 mi 22:00 7:20 6/1/2013 Run   Easy > 7:45 3.0 mi 22:00 7:20 5/30/2013 Run   Easy > 7:45 5.0 km 20:05 6:28 5/29/2013 Run   Easy > 7:45 1.8 mi 15:15 8:32 5/27/2013 Run   Easy > 7:45 2.0 mi 13:21 6:41 5/24/2013 Run   Easy > 7:45 3.6 mi 24:19 6:45 5/23/2013 Run   Easy > 7:45 3.0 mi 21:58 7:14 5/22/2013 Run   Default 5.0 mi 34:53 6:59 5/18/2013 Run   Easy > 7:45 3.0 mi 23:00 7:40 5/16/2013 Run   Easy > 7:45 4.0 mi 28:47 7:12 5/13/2013 Run   Easy > 7:45 4.3 mi 29:32 6:57 5/12/2013 Run   Long 10.5 mi 1:14:42 7:07 5/12/2013 Run   Easy > 7:45 0.3 mi 2:00 6:40 5/11/2013 Run   Easy > 7:45 2.7 mi 18:38 6:51 5/9/2013 Run random route Easy > 7:45 7.5 mi     5/8/2013 Run random route Easy > 7:45 5.4 mi 40:00 7:25 5/7/2013 Run random route Easy > 7:45 3.0 mi 23:00 7:40 5/4/2013 Run indy mini Race 13.1 mi 1:23:18 6:22 4/30/2013 Run   Easy > 7:45 4.5 mi 34:06 7:34 4/29/2013 Run   Tempo <6:40 3.1 mi 19:18 6:13 4/28/2013 Run   Easy > 7:45 2.0 mi 15:00 7:30