| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/11/2010 |
Run |
dashing thru springs alabama |
Easy > 7:45 |
0.9 mi |
|
|
 |
| 10/27/2010 |
Run |
random route |
Interval |
4.0 km |
14:15 |
5:44 |
|
| 11/9/2010 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
21:55 |
7:04 |
|
| 11/19/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 12/4/2010 |
Run |
random route |
Easy > 7:45 |
0.5 mi |
4:00 |
8:00 |
|
| 1/1/2012 |
Run |
treadmill |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 10/27/2010 |
Run |
random route |
Easy > 7:45 |
1.2 mi |
10:00 |
8:08 |
|