| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2011 |
Run |
whispering pines sc |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
 |
| 12/4/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 12/29/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 9/1/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 8/25/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
40:00 |
7:17 |
|
|