| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2010 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
 |
| 10/11/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 10/9/2010 |
Run |
spotlight on nursing |
Race |
10.0 km |
36:48 |
5:56 |
|
| 9/22/2010 |
Run |
NVXC |
Tempo <6:40 |
2.0 km |
8:17 |
6:40 |
|
| 9/22/2010 |
Run |
random route |
Easy > 7:45 |
1.4 mi |
11:00 |
7:52 |
|
| 9/22/2010 |
Run |
NVXC |
Tempo <6:40 |
3.0 km |
11:23 |
6:07 |
|
| 8/17/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 8/10/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:45 |
7:21 |
|
| 7/31/2010 |
Run |
setonfest5k |
Easy > 7:45 |
0.4 mi |
3:00 |
7:30 |
|
| 7/31/2010 |
Run |
setonfest5k |
Race |
3.1 mi |
18:11 |
5:52 |
|
| 7/27/2010 |
Run |
NVXC |
Race |
5.0 km |
19:31 |
6:17 |
|
| 7/24/2010 |
Run |
random route |
Easy > 7:45 |
6.4 mi |
46:57 |
7:21 |
|
| 7/22/2010 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
29:15 |
7:19 |
|
| 7/20/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
39:00 |
7:48 |
|
| 7/18/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:44 |
7:21 |
|
| 7/16/2010 |
Run |
random route |
Easy > 7:45 |
4.6 mi |
39:16 |
8:33 |
|
| 7/14/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 7/10/2010 |
Run |
random route |
Long |
9.3 mi |
1:04:11 |
6:55 |
|
| 7/6/2010 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
49:30 |
7:05 |
|
| 7/2/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
35:45 |
7:09 |
|
| 7/1/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
39:52 |
7:59 |
|
| 6/29/2010 |
Run |
feel the zeel |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 6/29/2010 |
Run |
feel the zeel |
Easy > 7:45 |
0.5 mi |
3:00 |
6:00 |
|
| 6/27/2010 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
58:00 |
8:18 |
|
| 6/26/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
25:40 |
8:34 |
|
| 6/20/2010 |
Run |
random route |
Long |
9.2 mi |
1:05:52 |
7:10 |
|
| 6/18/2010 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 6/12/2010 |
Run |
lakestride half marathon |
Easy > 7:45 |
0.4 mi |
4:00 |
10:00 |
|
| 6/12/2010 |
Run |
lakestride half marathon |
Race |
13.1 mi |
1:22:06 |
6:17 |
|
| 6/6/2010 |
Run |
random route |
Long |
10.9 mi |
1:13:56 |
6:49 |
|
| 6/3/2010 |
Run |
home to Y 10 |
Tempo <6:40 |
9.0 mi |
59:05 |
6:34 |
|
| 6/3/2010 |
Run |
home to Y 10 |
Easy > 7:45 |
1.1 mi |
9:02 |
8:13 |
|
| 5/31/2010 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
|
|
|
| 5/30/2010 |
Run |
random route |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 5/28/2010 |
Run |
random route |
Long |
9.5 mi |
1:08:00 |
7:10 |
|
| 5/26/2010 |
Run |
random route |
Easy > 7:45 |
7.9 mi |
57:40 |
7:18 |
|
| 5/19/2010 |
Run |
random route |
Interval |
4.0 mi |
22:42 |
5:41 |
|
| 5/19/2010 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
16:30 |
8:15 |
|
| 5/15/2010 |
Run |
random route |
Easy > 7:45 |
8.6 mi |
1:00:44 |
7:04 |
|
| 5/12/2010 |
Run |
random route |
Easy > 7:45 |
7.5 mi |
57:38 |
7:42 |
|
| 5/8/2010 |
Run |
One America MIni Marathon |
Race |
13.1 mi |
1:19:15 |
6:03 |
|
| 5/7/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.5 mi |
14:00 |
9:20 |
|
| 4/28/2010 |
Run |
One America MIni Marathon |
Interval |
4.0 mi |
24:04 |
6:01 |
|
| 4/28/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.7 mi |
33:13 |
7:05 |
|
| 4/28/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.1 mi |
9:00 |
8:11 |
|
| 4/24/2010 |
Run |
One America MIni Marathon |
Interval |
4800.0 m |
16:52 |
5:40 |
|
| 4/24/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.1 mi |
30:00 |
7:20 |
|