Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2020 Run   Easy > 7:45 4.3 mi 34:57 8:13 3/28/2020 Run brookshire Easy > 7:45 7.0 mi 57:52 8:16 1/11/2020 Run   Easy > 7:45 7.0 mi 53:57 7:42 1/6/2020 Run   Easy > 7:45 5.0 mi 40:32 8:06 12/30/2019 Run   Easy > 7:45 4.0 mi 31:13 7:48 12/20/2019 Run   Easy > 7:45 3.1 mi 25:53 8:25 12/18/2019 Run   Easy > 7:45 7.0 mi 56:05 8:01 12/15/2019 Run   Long 9.0 mi 1:10:26 7:49 10/28/2019 Run   Easy > 7:45 5.3 mi 41:28 7:48 10/16/2019 Run   Easy > 7:45 5.1 mi 39:14 7:42 10/11/2019 Run   Easy > 7:45 7.4 mi 56:22 7:35 10/1/2019 Run   Long 9.0 mi 1:10:22 7:49 9/25/2019 Run   Easy > 7:45 1.8 mi 15:25 8:35 9/22/2019 Run   Easy > 7:45 6.0 mi 47:25 7:53 9/18/2019 Run   Easy > 7:45 3.0 mi 24:30 8:09 9/11/2019 Run   Easy > 7:45 4.1 mi 33:56 8:16 9/10/2019 Run   Easy > 7:45 3.0 mi 26:28 8:48 8/31/2019 Run   Long 12.0 mi 1:32:47 7:44 8/30/2019 Run   Easy > 7:45 4.0 mi 32:30 8:07 8/27/2019 Run   Easy > 7:45 5.2 mi 40:31 7:46 8/25/2019 Run   Easy > 7:45 5.1 mi 41:32 8:11 8/20/2019 Run   Easy > 7:45 3.0 mi 23:16 7:44 8/18/2019 Run   Easy > 7:45 3.2 mi 28:03 8:51 8/9/2019 Run   Easy > 7:45 5.3 mi 41:24 7:49 7/19/2019 Run treadmill Easy > 7:45 3.0 mi 22:30 7:30 7/18/2019 Run treadmill Easy > 7:45 4.0 mi 29:35 7:24 7/5/2019 Run   Easy > 7:45 3.6 mi 29:00 8:00 6/21/2019 Run   Easy > 7:45 7.4 mi 54:38 7:26 6/18/2019 Run   Easy > 7:45 3.0 mi 24:37 8:11 6/15/2019 Run   Easy > 7:45 3.0 mi 23:33 7:50 6/11/2019 Run   Easy > 7:45 4.2 mi 34:37 8:13 6/6/2019 Run   Easy > 7:45 2.2 mi 15:29 7:12 6/3/2019 Run   Long 9.0 mi 1:09:45 7:46 6/2/2019 Run   Easy > 7:45 4.2 mi 34:08 8:08 5/31/2019 Run   Easy > 7:45 5.0 mi 40:34 8:07 5/27/2019 Run   Long 10.0 mi 1:12:28 7:15 5/22/2019 Run   Long 9.0 mi 1:06:18 7:22 5/20/2019 Run   Easy > 7:45 5.0 mi 37:35 7:31 5/17/2019 Run   Easy > 7:45 3.0 mi 26:14 8:40 5/13/2019 Run   Easy > 7:45 5.0 mi 38:50 7:43 5/8/2019 Run strava 106 Tempo <6:40 4.5 mi 33:01 7:21 5/3/2019 Run Boston Heartbreak Hill Hill 4.6 mi 33:29 7:22 5/1/2019 Run   Easy > 7:45 1.0 mi 8:07 8:02 5/1/2019 Run   Tempo <6:40 4.1 mi 27:07 6:40 4/27/2019 Run   Long 7.4 mi 54:50 7:24 4/24/2019 Run   Long 3.0 mi 23:49 7:57 4/24/2019 Run   Interval 6.0 mi 41:10 6:51 4/15/2019 Run   Tempo <6:40 9.0 mi 1:03:48 7:05 4/13/2019 Run   Easy > 7:45 3.0 mi 22:44 7:35 4/8/2019 Run   Easy > 7:45 6.7 mi 50:15 7:34 4/6/2019 Run   Easy > 7:45 6.3 mi 52:14 8:20 4/1/2019 Run   Easy > 7:45 4.5 mi 35:40 7:55 3/24/2019 Run   Easy > 7:45 5.0 mi 38:28 7:42 3/22/2019 Run   Easy > 7:45 3.0 mi 23:26 7:48 3/18/2019 Run   Easy > 7:45 7.5 mi 56:40 7:34 3/11/2019 Run   Easy > 7:45 4.2 mi 32:54 7:50 3/8/2019 Run   Easy > 7:45 3.8 mi 29:15 7:45 3/6/2019 Run   Easy > 7:45 4.3 mi 33:37 7:54 3/6/2019 Run   Easy > 7:45 2.0 mi 16:00 8:08 3/4/2019 Run   Easy > 7:45 3.0 mi 22:15 7:25 3/2/2019 Run   Easy > 7:45 5.2 mi 39:44 7:42 3/1/2019 Run random route Easy > 7:45 5.0 mi 37:59 7:36 2/28/2019 Run treadmill Easy > 7:45 3.0 mi 21:15 7:05 2/26/2019 Run   Easy > 7:45 4.1 mi 30:16 7:20 2/23/2019 Run Washington DC Easy > 7:45 4.4 mi 33:40 7:41 2/20/2019 Run treadmill Easy > 7:45 3.0 mi 21:59 7:20 2/19/2019 Run treadmill Easy > 7:45 3.0 mi 22:40 7:34 2/17/2019 Run   Easy > 7:45 1.7 mi 13:39 8:14 2/14/2019 Run treadmil Easy > 7:45 3.0 mi 23:15 7:45 2/13/2019 Run   Easy > 7:45 6.5 mi 51:43 7:58 2/11/2019 Run treadmill Easy > 7:45 4.0 mi 28:59 7:15 2/9/2019 Run   Long 9.0 mi 1:09:12 7:41 2/8/2019 Run   Easy > 7:45 2.0 mi 17:09 8:33 2/7/2019 Run treadmill Easy > 7:45 4.0 mi 29:12 7:18 2/4/2019 Run   Easy > 7:45 6.0 mi 47:29 7:53 2/2/2019 Run   Easy > 7:45 5.0 mi 38:52 7:46 1/31/2019 Run treadmill Easy > 7:45 3.0 mi 22:11 7:24 1/29/2019 Run treadmill Easy > 7:45 3.0 mi 22:45 7:35 1/24/2019 Run treadmill Easy > 7:45 3.0 mi 22:11 7:24 1/21/2019 Run   Easy > 7:45 2.0 mi 17:12 8:34 1/18/2019 Run   Easy > 7:45 6.5 mi 50:15 7:44 1/14/2019 Run   Easy > 7:45 5.5 mi 43:09 7:51 1/13/2019 Run   Easy > 7:45 4.0 mi 31:15 7:47 1/10/2019 Run treadmill Easy > 7:45 3.0 mi 23:45 7:55 1/9/2019 Run   Easy > 7:45 2.5 mi 19:29 7:54 1/9/2019 Run   Easy > 7:45 0.5 mi 4:00 7:33