| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
|
Easy > 7:45 |
6.6 mi |
47:47 |
7:15 |
 |
| 4/4/2012 |
Run |
|
Long |
8.0 mi |
59:00 |
7:23 |
|
| 3/31/2012 |
Run |
|
Race |
3.1 mi |
19:17 |
6:09 |
|
| 3/31/2012 |
Run |
|
Easy > 7:45 |
1.0 mi |
|
|
|
| 3/20/2012 |
Run |
ymca/home |
Tempo <6:40 |
5.5 mi |
38:22 |
6:58 |
|
| 3/10/2012 |
Run |
|
Easy > 7:45 |
0.8 mi |
6:07 |
8:03 |
|
| 3/10/2012 |
Run |
Great North RUN |
Race |
6.2 mi |
36:58 |
5:56 |
|
| 2/22/2012 |
Run |
cherry tree repeats |
Interval |
3.9 mi |
24:14 |
6:11 |
|
| 2/22/2012 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:34 |
|
| 2/12/2012 |
Run |
random route |
Race |
7.0 mi |
43:49 |
6:16 |
|
| 2/8/2012 |
Run |
random route |
Easy > 7:45 |
4.1 mi |
30:10 |
7:19 |
|
| 2/8/2012 |
Run |
random route |
Interval |
3.0 mi |
17:35 |
5:52 |
|
| 1/27/2012 |
Run |
random route |
Easy > 7:45 |
6.5 mi |
48:00 |
7:24 |
|
| 1/14/2012 |
Run |
random route |
Easy > 7:45 |
5.3 mi |
39:28 |
7:26 |
|
| 11/24/2011 |
Run |
wishbone |
Easy > 7:45 |
0.9 mi |
8:00 |
8:54 |
|
| 11/24/2011 |
Run |
wishbone |
Race |
3.1 mi |
17:17 |
5:35 |
|
| 11/6/2011 |
Run |
mounds |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 11/6/2011 |
Run |
mounds |
Race |
5.0 mi |
31:35 |
6:19 |
|
| 11/2/2011 |
Run |
random route |
Tempo <6:40 |
5.0 km |
20:00 |
6:27 |
|
| 11/2/2011 |
Run |
random route |
Easy > 7:45 |
0.9 mi |
7:00 |
7:47 |
|
| 10/26/2011 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
19:00 |
7:36 |
|
| 10/26/2011 |
Run |
random route |
Interval |
5.0 km |
18:29 |
5:57 |
|
|