| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2020 |
Run |
NVXC |
Tempo <6:40 |
3.1 mi |
21:28 |
6:53 |
 |
| 7/1/2020 |
Run |
Duck lake trails |
Easy > 7:45 |
5.0 mi |
44:02 |
8:47 |
|
| 2/14/2020 |
Run |
treadmil |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 2/13/2020 |
Run |
treadmil |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2020 |
Run |
|
Easy > 7:45 |
3.3 mi |
25:16 |
7:44 |
|
|