| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2013 |
Run |
terre haute xc |
Race |
5.0 km |
19:59 |
6:26 |
 |
| 11/17/2013 |
Run |
random route |
Easy > 7:45 |
0.9 mi |
10:00 |
11:07 |
|
| 11/13/2013 |
Run |
|
Easy > 7:45 |
1.0 mi |
7:50 |
8:10 |
|
| 11/13/2013 |
Run |
|
Easy > 7:45 |
1.9 mi |
15:19 |
8:07 |
|
| 11/13/2013 |
Run |
|
Interval |
5.0 km |
19:02 |
6:08 |
|
| 7/20/2013 |
Run |
|
Easy > 7:45 |
1.4 mi |
11:21 |
8:25 |
|
| 7/20/2013 |
Run |
|
Easy > 7:45 |
1.0 mi |
10:14 |
10:02 |
|
| 11/4/2012 |
Run |
|
Easy > 7:45 |
1.5 mi |
14:50 |
10:14 |
|
| 11/4/2012 |
Run |
random route |
Easy > 7:45 |
1.1 mi |
9:03 |
8:05 |
|
| 11/4/2012 |
Run |
mounds |
Race |
5.0 mi |
31:11 |
6:15 |
|
| 11/2/2012 |
Run |
nvxc outer loops |
Easy > 7:45 |
3.0 mi |
21:27 |
7:08 |
|
| 10/27/2012 |
Run |
random route |
Easy > 7:45 |
0.6 mi |
|
|
|
| 10/24/2012 |
Run |
|
Tempo <6:40 |
3.2 mi |
20:00 |
6:15 |
|
| 10/17/2012 |
Run |
nvxc outer loops |
Interval |
3.0 mi |
18:01 |
6:01 |
|
| 10/15/2012 |
Run |
nvxc outer loops |
Hill |
3.5 mi |
24:36 |
7:01 |
|
| 6/12/2012 |
Run |
nvxc outer loops |
Easy > 7:45 |
3.0 mi |
20:48 |
6:56 |
|
| 5/19/2012 |
Run |
|
Easy > 7:45 |
1.3 mi |
17:30 |
13:10 |
|
| 12/20/2011 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 12/15/2011 |
Run |
random route |
Easy > 7:45 |
2.8 mi |
20:49 |
7:35 |
|
| 12/13/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
21:30 |
7:10 |
|
| 12/3/2011 |
Run |
NVXC |
Easy > 7:45 |
1.5 mi |
13:00 |
8:40 |
|
| 12/3/2011 |
Run |
NVXC |
Race |
5.0 km |
19:28 |
6:16 |
|
| 11/16/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
36:15 |
7:15 |
|
| 11/8/2011 |
Run |
random route |
Easy > 7:45 |
1.6 mi |
12:00 |
7:30 |
|
| 11/7/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 10/27/2011 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
18:00 |
7:12 |
|
| 10/14/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
14:00 |
7:00 |
|
| 10/13/2011 |
Run |
treadmill |
Easy > 7:45 |
3.0 mi |
20:30 |
6:50 |
|
| 10/12/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
21:39 |
7:13 |
|
| 10/11/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 10/8/2011 |
Run |
spotlight on nursing |
Easy > 7:45 |
2.8 mi |
23:00 |
8:22 |
|
| 9/22/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
21:00 |
7:00 |
|
| 9/21/2011 |
Run |
random route |
Easy > 7:45 |
3.5 mi |
26:00 |
7:26 |
|
| 9/21/2011 |
Run |
random route |
Interval |
3.0 mi |
17:03 |
5:41 |
|
| 9/16/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 9/10/2011 |
Run |
random route |
Easy > 7:45 |
4.0 km |
18:00 |
7:15 |
|
| 9/10/2011 |
Run |
random route |
Fartlek |
7.0 km |
32:00 |
7:22 |
|
| 9/9/2011 |
Run |
random route |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 9/4/2011 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 9/4/2011 |
Run |
random route |
Race |
4.0 mi |
23:30 |
5:53 |
|
| 9/3/2011 |
Run |
random route |
Easy > 7:45 |
4.8 mi |
36:00 |
7:35 |
|
| 8/13/2011 |
Run |
North central |
Easy > 7:45 |
0.9 mi |
8:00 |
8:54 |
|
| 8/13/2011 |
Run |
North central |
Race |
5.0 km |
19:24 |
6:15 |
|
| 7/14/2011 |
Run |
random route |
Easy > 7:45 |
2.2 mi |
19:00 |
8:39 |
|
| 7/14/2011 |
Run |
random route |
Race |
1500.0 m |
4:55 |
5:17 |
|
| 7/7/2011 |
Run |
random route |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/1/2011 |
Run |
random route |
Easy > 7:45 |
0.5 mi |
3:00 |
6:00 |
|
| 7/1/2011 |
Run |
random route |
Tempo <6:40 |
3.0 mi |
19:49 |
6:37 |
|
| 6/16/2011 |
Run |
NVXC |
Race |
5.0 km |
19:35 |
6:19 |
|
| 6/16/2011 |
Run |
random route |
Easy > 7:45 |
0.9 mi |
8:00 |
8:54 |
|
| 6/11/2011 |
Run |
lakestride half marathon |
Race |
13.1 mi |
1:21:49 |
6:15 |
|
| 5/28/2011 |
Run |
random route |
Race |
3.2 mi |
18:20 |
5:46 |
|
| 5/28/2011 |
Run |
random route |
Long |
3.1 mi |
22:06 |
7:08 |
|
| 5/26/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
21:07 |
7:03 |
|
|