| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2015 |
Run |
|
Extra Long |
0.2 mi |
2:00 |
10:00 |
 |
| 4/4/2015 |
Run |
|
Extra Long |
12.0 mi |
1:23:06 |
6:56 |
|
| 1/28/2015 |
Run |
random route |
Easy > 7:45 |
7.3 mi |
56:23 |
7:44 |
|
| 1/29/2015 |
Run |
random route |
Long |
9.0 mi |
1:05:30 |
7:17 |
|
| 2/4/2015 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
52:00 |
7:26 |
|
| 2/13/2015 |
Run |
random route |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/14/2015 |
Run |
random route |
Long |
9.8 mi |
1:16:00 |
7:46 |
|
| 2/20/2015 |
Run |
random route |
Long |
9.4 mi |
1:09:58 |
7:27 |
|
| 2/22/2015 |
Run |
random route |
Long |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/2/2015 |
Run |
random route |
Long |
10.0 mi |
1:10:50 |
7:05 |
|
| 3/9/2015 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
45:00 |
7:30 |
|
| 3/15/2015 |
Run |
random route |
Extra Long |
13.1 mi |
1:34:54 |
7:15 |
|
| 3/18/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2015 |
Run |
random route |
Interval |
3.0 mi |
17:56 |
5:59 |
|
| 3/24/2015 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
35:32 |
7:07 |
|
| 3/25/2015 |
Run |
random route |
Interval |
4.0 mi |
25:37 |
6:25 |
|
| 3/25/2015 |
Run |
random route |
Long |
5.0 mi |
35:00 |
7:00 |
|
| 3/30/2015 |
Run |
random route |
Long |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/3/2015 |
Run |
random route |
Tempo <6:40 |
5.0 mi |
33:55 |
6:47 |
|
| 5/17/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2015 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 5/26/2015 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
22:00 |
7:06 |
|
| 5/30/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/4/2015 |
Run |
random route |
Easy > 7:45 |
3.5 mi |
27:30 |
7:52 |
|
| 6/14/2015 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/18/2015 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2015 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
30:00 |
6:59 |
|
| 7/29/2015 |
Run |
random route |
Easy > 7:45 |
3.3 mi |
26:00 |
7:53 |
|
| 2/2/2015 |
Run |
treadmil |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
|