| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:22 |
7:48 |
 |
| 3/1/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
8.0 mi |
1:00:13 |
7:32 |
|
| 2/12/2010 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/8/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
27:00 |
7:43 |
|
| 2/6/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.3 mi |
24:34 |
7:27 |
|
| 2/2/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
25:00 |
7:09 |
|
| 1/31/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
29:48 |
7:27 |
|
| 1/24/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 1/23/2010 |
Run |
NVXC |
Race |
5.0 km |
19:47 |
6:23 |
|
| 1/23/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.0 mi |
7:30 |
7:30 |
|
| 1/18/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:45 |
7:35 |
|
| 1/16/2010 |
Run |
One America MIni Marathon |
Long |
9.3 mi |
1:07:00 |
7:13 |
|
| 1/15/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.5 mi |
39:00 |
7:06 |
|
| 1/13/2010 |
Run |
eden10k |
Easy > 7:45 |
6.2 mi |
45:44 |
7:23 |
|
| 1/10/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.4 mi |
24:30 |
7:19 |
|
| 1/6/2010 |
Run |
One America MIni Marathon |
Long |
9.5 mi |
|
|
|
| 1/5/2010 |
Run |
ymca |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 1/4/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 1/2/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
14:00 |
7:00 |
|
| 1/1/2010 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 12/31/2009 |
Run |
One America MIni Marathon |
Long |
9.4 mi |
1:05:00 |
6:55 |
|
| 12/30/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
29:00 |
7:15 |
|
| 12/27/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
22:00 |
7:06 |
|
| 12/26/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/24/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
14:30 |
7:15 |
|
| 12/23/2009 |
Run |
y9.5y |
Long |
9.5 mi |
1:06:20 |
6:59 |
|
| 12/20/2009 |
Run |
One America MIni Marathon |
Long |
9.2 mi |
1:06:27 |
7:14 |
|
| 12/18/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 12/16/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 12/14/2009 |
Run |
One America MIni Marathon |
Long |
9.3 mi |
1:06:00 |
7:06 |
|
| 12/13/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
22:31 |
7:16 |
|
| 12/12/2009 |
Run |
ymca |
Easy > 7:45 |
3.0 mi |
21:08 |
7:03 |
|
| 12/11/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 12/10/2009 |
Run |
ymca |
Easy > 7:45 |
6.0 mi |
42:00 |
7:00 |
|
| 12/8/2009 |
Run |
ymca |
Easy > 7:45 |
4.0 mi |
28:43 |
7:11 |
|
| 12/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
22:12 |
7:10 |
|
| 12/6/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 12/5/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 12/2/2009 |
Run |
ymca |
Easy > 7:45 |
5.0 mi |
35:37 |
7:08 |
|
| 11/30/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 11/29/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
21:32 |
6:57 |
|
| 11/28/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 11/26/2009 |
Run |
One America MIni Marathon |
Race |
4.5 mi |
26:06 |
5:48 |
|
| 11/26/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
35:00 |
7:47 |
|
| 11/23/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 11/21/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.0 mi |
51:00 |
7:18 |
|
| 11/18/2009 |
Run |
One America MIni Marathon |
Long |
9.2 mi |
1:05:00 |
7:04 |
|
| 11/16/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
| 11/15/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:06 |
7:14 |
|
| 11/14/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:33 |
7:19 |
|
| 11/13/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.5 mi |
25:00 |
7:09 |
|
| 11/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:06 |
7:14 |
|
| 11/6/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:06 |
7:14 |
|
| 11/4/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.5 mi |
46:00 |
7:05 |
|
| 11/2/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.5 mi |
12:00 |
8:00 |
|
| 11/1/2009 |
Run |
mounds |
Easy > 7:45 |
5.0 mi |
40:47 |
8:10 |
|
| 11/1/2009 |
Run |
mounds |
Race |
5.0 mi |
31:11 |
6:15 |
|
| 10/27/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
22:55 |
7:24 |
|
| 10/24/2009 |
Run |
One America MIni Marathon |
Long |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/21/2009 |
Run |
One America MIni Marathon |
Interval |
3.0 mi |
17:09 |
5:43 |
|
| 10/21/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.5 mi |
18:00 |
7:12 |
|
| 10/20/2009 |
Run |
Y5 |
Easy > 7:45 |
5.4 mi |
37:22 |
6:57 |
|
| 10/18/2009 |
Run |
One America MIni Marathon |
Long |
10.5 mi |
1:11:25 |
6:49 |
|
| 10/14/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.0 mi |
44:05 |
7:21 |
|
| 10/12/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
7.0 mi |
51:00 |
7:18 |
|
| 10/11/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.2 mi |
43:00 |
7:00 |
|
| 10/10/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
5.0 mi |
36:06 |
7:14 |
|
| 10/9/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
21:32 |
6:57 |
|
| 10/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
6.5 mi |
45:00 |
6:56 |
|