| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2009 |
Run |
One America MIni Marathon |
Race |
1600.0 m |
5:21 |
5:23 |
 |
| 9/10/2008 |
Run |
NVXC |
Interval |
4.0 km |
14:27 |
5:49 |
|
| 3/16/2009 |
Run |
One America MIni Marathon |
Interval |
3.0 mi |
17:27 |
5:49 |
|
| 2/14/2009 |
Run |
Cupid's Fling |
Race |
3.1 mi |
18:12 |
5:53 |
|
| 7/4/2009 |
Run |
patriots's day 5k |
Race |
3.2 mi |
18:50 |
5:54 |
|
| 9/7/2008 |
Run |
One America MIni Marathon |
Race |
5.0 km |
18:28 |
5:57 |
|
| 9/13/2008 |
Run |
One America MIni Marathon |
Race |
3.0 km |
11:07 |
5:58 |
|
| 10/15/2008 |
Run |
NVXC |
Interval |
5.0 km |
18:34 |
5:59 |
|
| 7/21/2009 |
Run |
twilight series |
Race |
5.0 km |
18:42 |
6:02 |
|
| 7/28/2009 |
Run |
NVXC |
Race |
5.0 km |
18:46 |
6:03 |
|
| 3/7/2009 |
Run |
plainfield, spring fling |
Race |
15.0 km |
56:51 |
6:06 |
|
| 8/22/2008 |
Run |
One America MIni Marathon |
Race |
6.9 mi |
42:11 |
6:08 |
|
| 3/28/2009 |
Run |
One America MIni Marathon |
Race |
6.5 mi |
40:47 |
6:17 |
|
| 11/2/2008 |
Run |
One America MIni Marathon |
Race |
5.0 mi |
31:50 |
6:22 |
|
| 8/23/2008 |
Run |
One America MIni Marathon |
Race |
4.1 mi |
28:17 |
6:54 |
|
| 9/13/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.1 mi |
1:00 |
7:09 |
|
| 11/9/2008 |
Run |
One America MIni Marathon |
Tempo <6:40 |
5.0 mi |
35:50 |
7:10 |
|
| 8/18/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.5 mi |
33:00 |
7:20 |
|
| 7/21/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.9 mi |
14:00 |
7:23 |
|
| 2/13/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.1 mi |
23:00 |
7:26 |
|
| 3/25/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 8/16/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 3/6/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 10/15/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
1.9 mi |
15:00 |
7:54 |
|
| 9/7/2008 |
Run |
One America MIni Marathon |
Easy > 7:45 |
2.9 mi |
23:00 |
7:56 |
|
| 3/16/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 3/27/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 9/10/2008 |
Run |
NVXC |
Interval |
2.4 km |
12:07 |
8:08 |
|
| 2/14/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.9 mi |
8:00 |
8:54 |
|
| 7/28/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.9 mi |
8:00 |
8:54 |
|
| 3/7/2009 |
Run |
plainfield, spring fling |
Race |
0.6 mi |
6:00 |
10:00 |
|
| 7/4/2009 |
Run |
One America MIni Marathon |
Easy > 7:45 |
0.8 mi |
8:00 |
10:00 |
|