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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/21/2018
Run
Easy > 7:45
0.6 mi
4:58
8:09
1/20/2018
Run
Easy > 7:45
6.0 mi
45:49
7:38
11/29/2017
Run
Tempo <6:40
6.0 mi
44:20
7:21
11/23/2017
Run
Easy > 7:45
0.6 mi
5:38
9:23
11/23/2017
Run
Drumstick Dash
Race
4.6 mi
28:34
6:11
11/17/2017
Run
Tempo <6:40
3.2 mi
20:25
6:23
11/12/2017
Run
Easy > 7:45
0.9 mi
8:08
8:56
11/12/2017
Run
Easy > 7:45
0.2 mi
1:50
8:46
11/12/2017
Run
NXN midwest regional
Tempo <6:40
3.2 mi
20:30
6:20
11/5/2017
Run
Duck lake trails
Easy > 7:45
3.8 mi
31:40
8:24
10/28/2017
Run
Easy > 7:45
0.6 mi
3:57
6:57
10/28/2017
Run
Easy > 7:45
1.2 mi
9:54
8:24
10/28/2017
Run
Leesburg Virginia
Tempo <6:40
3.1 mi
21:31
6:56
10/23/2017
Run
Easy > 7:45
4.0 mi
30:56
7:43
10/17/2017
Run
Easy > 7:45
5.0 mi
37:10
7:26
10/8/2017
Run
Easy > 7:45
6.0 mi
45:19
7:34
9/29/2017
Run
Tempo <6:40
1.6 mi
14:14
8:47
9/29/2017
Run
notre dame
Easy > 7:45
4.7 mi
35:38
7:34
9/27/2017
Run
Easy > 7:45
6.3 mi
47:25
7:35
4/30/2017
Run
Easy > 7:45
1.7 mi
13:30
8:00
3/1/2017
Run
Easy > 7:45
7.0 mi
54:07
7:44
2/24/2017
Run
Easy > 7:45
5.0 mi
36:38
7:20
2/19/2017
Run
george mason VA
Easy > 7:45
6.4 mi
48:49
7:41
2/13/2017
Run
Easy > 7:45
6.0 mi
45:32
7:35
2/10/2017
Run
Long
9.0 mi
1:08:44
7:39
2/9/2017
Run
treadmill
Easy > 7:45
3.0 mi
21:00
7:00
2/5/2017
Run
ground hog
Race
7.0 mi
44:52
6:26
2/5/2017
Run
Extra Long
1.0 mi
7:49
7:49
2/3/2017
Run
Easy > 7:45
6.0 mi
45:31
7:35
1/28/2017
Run
Long
10.0 mi
1:13:55
7:24
1/26/2017
Run
treadmill
Easy > 7:45
4.0 mi
28:53
7:14
1/8/2017
Run
Long
9.6 mi
1:12:53
7:34
12/28/2016
Run
Easy > 7:45
5.0 mi
36:59
7:24
12/16/2016
Run
Easy > 7:45
1.0 mi
8:47
8:42
12/16/2016
Run
Interval
2.8 mi
17:13
6:11
12/16/2016
Run
Easy > 7:45
3.6 mi
28:38
7:58
12/16/2016
Run
Easy > 7:45
0.7 mi
6:00
9:14
12/8/2016
Run
treadmill
Tempo <6:40
3.0 mi
19:45
6:35
12/2/2016
Run
Easy > 7:45
5.0 mi
37:23
7:28
11/30/2016
Run
Long
9.0 mi
1:06:08
7:21
11/24/2016
Run
Easy > 7:45
3.0 mi
24:42
8:13
11/24/2016
Run
wishbone
Race
3.1 mi
18:50
6:01
11/24/2016
Run
Easy > 7:45
1.4 mi
10:16
7:34
11/21/2016
Run
wishbone
Easy > 7:45
3.1 mi
22:37
7:17
11/19/2016
Run
Easy > 7:45
5.2 mi
38:35
7:30
11/16/2016
Run
Interval
7.0 mi
52:30
7:30
11/13/2016
Run
terre haute xc
Race
3.2 mi
19:55
6:13
11/13/2016
Run
Easy > 7:45
1.4 mi
11:31
8:14
11/11/2016
Run
Easy > 7:45
1.6 mi
12:10
7:34
11/11/2016
Run
Easy > 7:45
1.5 mi
12:10
8:14
11/9/2016
Run
Easy > 7:45
1.5 mi
12:19
8:13
11/9/2016
Run
Bayhill
Interval
2.0 mi
11:53
5:57
11/9/2016
Run
Interval
1.0 mi
6:04
6:04
11/9/2016
Run
Easy > 7:45
1.2 mi
9:33
7:58
11/6/2016
Run
mounds
Race
5.0 mi
33:47
6:46
11/6/2016
Run
Easy > 7:45
0.5 mi
4:47
8:52
11/2/2016
Run
Easy > 7:45
0.2 mi
1:39
9:43
11/2/2016
Run
Interval
3.1 mi
19:39
6:16
10/31/2016
Run
Easy > 7:45
5.0 mi
37:30
7:30
10/30/2016
Run
griak
Easy > 7:45
1.6 mi
11:50
7:14
10/30/2016
Run
Easy > 7:45
0.2 mi
1:12
8:01
10/30/2016
Run
griak
Easy > 7:45
0.4 mi
3:15
8:08
10/30/2016
Run
Easy > 7:45
0.1 mi
1:37
11:32
10/29/2016
Run
pole green park Virginia
Easy > 7:45
1.4 mi
20:56
14:39
10/29/2016
Run
pole green park Virginia
Tempo <6:40
3.1 mi
20:26
6:36
10/24/2016
Run
Easy > 7:45
7.0 mi
54:04
7:44
10/22/2016
Run
Easy > 7:45
5.0 mi
36:49
7:21
10/21/2016
Run
Easy > 7:45
3.0 mi
25:00
8:20
10/19/2016
Run
Long
9.0 mi
1:03:33
7:04
10/17/2016
Run
Easy > 7:45
4.0 mi
30:56
7:43
10/16/2016
Run
Easy > 7:45
4.0 mi
29:20
7:21
10/14/2016
Run
bradley
Easy > 7:45
3.0 mi
25:59
8:37
10/12/2016
Run
Tempo <6:40
5.0 mi
35:42
7:08
10/8/2016
Run
Tempo <6:40
6.8 mi
49:03
7:15
10/5/2016
Run
Bayhill
Interval
2.2 mi
16:16
7:16
10/5/2016
Run
Interval
2.1 mi
13:46
6:42
10/5/2016
Run
Easy > 7:45
1.3 mi
9:59
8:00
10/3/2016
Run
Long
9.0 mi
1:08:04
7:34
10/1/2016
Run
Long
10.0 mi
1:13:26
7:21
9/28/2016
Run
Easy > 7:45
1.9 mi
14:16
7:38
9/28/2016
Run
Interval
3.0 mi
18:55
6:14
9/28/2016
Run
Easy > 7:45
1.3 mi
10:07
7:48
9/21/2016
Run
Long
8.3 mi
1:01:19
7:25
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