| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2011 |
Run |
random route |
Easy > 7:45 |
0.6 mi |
4:00 |
6:40 |
 |
| 10/10/2011 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
18:00 |
7:12 |
|
| 10/7/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 10/5/2011 |
Run |
crown hill |
Easy > 7:45 |
1.0 mi |
|
|
|
| 10/3/2011 |
Run |
random route |
Long |
10.0 mi |
1:10:01 |
7:01 |
|
| 9/30/2011 |
Run |
CARMEL CLASSIC |
Long |
9.0 mi |
1:01:45 |
6:50 |
|
| 9/28/2011 |
Run |
random route |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 9/27/2011 |
Run |
random route |
Easy > 7:45 |
5.9 mi |
43:00 |
7:16 |
|
| 9/20/2011 |
Run |
random route |
Easy > 7:45 |
6.1 mi |
44:58 |
7:23 |
|
| 9/18/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
45:42 |
7:37 |
|
| 9/17/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
24:00 |
8:00 |
|
| 9/16/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2011 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
8:02 |
8:02 |
|
| 9/15/2011 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
37:50 |
7:05 |
|
| 9/13/2011 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
38:00 |
7:07 |
|
| 9/9/2011 |
Run |
random route |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 9/4/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
25:00 |
8:20 |
|
| 8/30/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 8/29/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 8/28/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
40:45 |
7:25 |
|
| 8/27/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 7/18/2011 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
37:09 |
7:26 |
|
| 7/16/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 7/13/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
27:50 |
6:58 |
|
| 7/12/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
21:24 |
7:08 |
|
| 7/11/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 7/6/2011 |
Run |
random route |
Easy > 7:45 |
4.8 mi |
38:30 |
8:07 |
|
| 7/5/2011 |
Run |
random route |
Easy > 7:45 |
0.5 mi |
3:00 |
6:00 |
|
| 7/3/2011 |
Run |
South manitou island |
Extra Long |
12.5 mi |
1:28:23 |
7:05 |
|
| 7/2/2011 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
52:00 |
7:26 |
|
| 6/30/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 6/28/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:32 |
7:43 |
|
| 6/27/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/27/2011 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
40:00 |
7:42 |
|
| 6/22/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
39:14 |
7:08 |
|
| 6/14/2011 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
22:41 |
7:20 |
|
| 6/7/2011 |
Run |
random route |
Easy > 7:45 |
5.5 mi |
39:32 |
7:12 |
|
| 5/24/2011 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
38:00 |
7:07 |
|
| 5/19/2011 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
37:00 |
6:55 |
|
| 5/17/2011 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
38:04 |
7:07 |
|
| 4/24/2011 |
Run |
ncinvite |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 4/21/2011 |
Run |
random route |
Tempo <6:40 |
2.7 mi |
16:13 |
5:57 |
|
| 4/19/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
14:00 |
7:00 |
|
| 4/17/2011 |
Run |
random route |
Easy > 7:45 |
3.8 mi |
29:00 |
7:44 |
|
| 4/15/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 4/14/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:00 |
7:20 |
|
| 4/12/2011 |
Run |
random route |
Easy > 7:45 |
5.3 mi |
39:00 |
7:22 |
|
| 4/11/2011 |
Run |
random route |
Easy > 7:45 |
7.1 mi |
51:48 |
7:16 |
|
| 4/8/2011 |
Run |
nature trial ill |
Easy > 7:45 |
6.8 mi |
55:00 |
8:06 |
|
| 4/7/2011 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
51:39 |
7:23 |
|
| 4/7/2011 |
Run |
random route |
Easy > 7:45 |
0.5 mi |
4:00 |
8:00 |
|
| 4/3/2011 |
Run |
random route |
Easy > 7:45 |
3.5 mi |
26:31 |
7:35 |
|
| 3/31/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:04 |
7:11 |
|
| 3/29/2011 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 3/28/2011 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2011 |
Run |
random route |
Easy > 7:45 |
7.2 mi |
54:00 |
7:30 |
|
| 3/12/2011 |
Run |
random route |
Easy > 7:45 |
5.6 mi |
40:32 |
7:15 |
|
| 3/10/2011 |
Run |
treadmill |
Easy > 7:45 |
4.0 mi |
30:00 |
7:30 |
|
| 3/7/2011 |
Run |
random route |
Long |
9.0 mi |
1:07:02 |
7:27 |
|
| 3/3/2011 |
Run |
ymca/home |
Easy > 7:45 |
5.4 mi |
38:25 |
7:11 |
|
| 2/27/2011 |
Run |
joes run |
Long |
11.4 mi |
1:17:41 |
6:49 |
|
| 2/26/2011 |
Run |
fishers tiger trot |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 2/25/2011 |
Run |
treadmill |
Easy > 7:45 |
1.0 mi |
7:40 |
7:40 |
|
| 2/24/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
30:30 |
7:38 |
|
| 2/23/2011 |
Run |
random route |
Long |
10.3 mi |
1:13:26 |
7:10 |
|
| 2/22/2011 |
Run |
random route |
Easy > 7:45 |
7.5 mi |
56:24 |
7:32 |
|
| 2/21/2011 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
37:00 |
7:24 |
|
|