| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2010 |
Run |
random route |
Easy > 7:45 |
7.5 mi |
56:00 |
7:28 |
 |
| 10/25/2010 |
Run |
random route |
Long |
8.5 mi |
59:54 |
7:03 |
|
| 10/24/2010 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:00 |
7:10 |
|
| 10/17/2010 |
Run |
random route |
Long |
9.0 mi |
1:03:30 |
7:04 |
|
| 10/15/2010 |
Run |
random route |
Easy > 7:45 |
8.1 mi |
56:40 |
7:00 |
|
| 10/6/2010 |
Run |
random route |
Easy > 7:45 |
3.5 mi |
26:00 |
7:26 |
|
| 10/4/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
25:40 |
8:34 |
|
| 10/4/2010 |
Run |
mile repeats |
Interval |
3.0 mi |
17:27 |
5:49 |
|
| 9/29/2010 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
43:39 |
7:17 |
|
| 9/26/2010 |
Run |
crown hill |
Race |
5.0 km |
18:14 |
5:53 |
|
| 9/24/2010 |
Run |
random route |
Easy > 7:45 |
5.2 mi |
39:00 |
7:30 |
|
| 9/20/2010 |
Run |
random route |
Easy > 7:45 |
6.4 mi |
45:33 |
7:08 |
|
| 9/18/2010 |
Run |
random route |
Easy > 7:45 |
0.9 mi |
10:00 |
11:07 |
|
| 9/18/2010 |
Run |
random route |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 9/16/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
38:00 |
7:36 |
|
| 9/15/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
39:00 |
7:48 |
|
| 9/13/2010 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
23:00 |
7:26 |
|
| 9/10/2010 |
Run |
NVXC |
Easy > 7:45 |
7.0 mi |
52:00 |
7:26 |
|
| 9/8/2010 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
52:00 |
7:26 |
|
| 9/6/2010 |
Run |
carmel classic 10k |
Race |
6.3 mi |
37:13 |
5:57 |
|
| 9/6/2010 |
Run |
carmel classic 10k |
Easy > 7:45 |
2.7 mi |
|
|
|
| 9/4/2010 |
Run |
terre haute xc |
Easy > 7:45 |
3.8 mi |
27:00 |
7:05 |
|
| 8/31/2010 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
16:00 |
8:00 |
|
| 8/29/2010 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:05 |
7:33 |
|
| 8/28/2010 |
Run |
randon |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/25/2010 |
Run |
randon |
Easy > 7:45 |
7.0 mi |
52:31 |
7:31 |
|
| 8/24/2010 |
Run |
randon |
Easy > 7:45 |
6.2 mi |
44:16 |
7:12 |
|
| 8/22/2010 |
Run |
random route |
Easy > 7:45 |
7.5 mi |
52:29 |
7:03 |
|
| 8/21/2010 |
Run |
random route |
Easy > 7:45 |
4.3 mi |
31:55 |
7:26 |
|
| 8/18/2010 |
Run |
y106th7 |
Easy > 7:45 |
7.9 mi |
59:02 |
7:29 |
|
| 8/16/2010 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
44:04 |
7:21 |
|
| 8/14/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 8/12/2010 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
50:17 |
7:11 |
|
| 8/9/2010 |
Run |
random route |
Easy > 7:45 |
6.0 mi |
44:34 |
7:26 |
|
| 8/7/2010 |
Run |
newaygo state park 5k |
Easy > 7:45 |
0.9 mi |
7:00 |
7:47 |
|
| 8/7/2010 |
Run |
newaygo state park 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 8/4/2010 |
Run |
random route |
Easy > 7:45 |
5.0 mi |
34:30 |
6:54 |
|
| 8/2/2010 |
Run |
random route |
Easy > 7:45 |
5.4 mi |
38:55 |
7:17 |
|
| 8/1/2010 |
Run |
setonfest5k |
Easy > 7:45 |
5.0 mi |
37:04 |
7:25 |
|
| 7/30/2010 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 7/29/2010 |
Run |
Y5 |
Easy > 7:45 |
5.4 mi |
37:49 |
7:02 |
|
| 7/26/2010 |
Run |
YMCA2 |
Easy > 7:45 |
5.3 mi |
37:52 |
7:09 |
|
| 7/25/2010 |
Run |
random route |
Long |
8.8 mi |
1:03:00 |
7:10 |
|
|