Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2020 Run   Easy > 7:45 4.0 mi 31:23 7:51
5/11/2020 Run   Easy > 7:45 6.0 mi 48:49 8:08
5/9/2020 Run   Easy > 7:45 8.0 mi 59:37 7:27
5/1/2020 Run   Easy > 7:45 8.0 mi 1:00:00 7:30
4/28/2020 Run   Easy > 7:45 6.0 mi 46:58 7:48
4/22/2020 Run   Long 10.0 mi 1:13:27 7:21
4/19/2020 Run   Easy > 7:45 8.0 mi 1:03:59 7:59
4/15/2020 Run   Easy > 7:45 5.7 mi 43:22 7:41
4/13/2020 Run
geist
 Easy > 7:45 7.2 mi 55:13 7:41
4/12/2020 Run   Long 9.0 mi 1:13:47 8:10
4/10/2020 Run   Long 9.0 mi 1:10:02 7:47
4/7/2020 Run   Long 9.0 mi 1:08:01 7:33
4/5/2020 Run   Easy > 7:45 5.2 mi 40:42 7:48
4/3/2020 Run   Easy > 7:45 8.0 mi 1:04:54 8:07
4/1/2020 Run   Long 8.3 mi 1:04:08 7:45
4/1/2020 Run   Long 0.8 mi 7:08 8:30
3/30/2020 Run   Easy > 7:45 8.0 mi 1:01:33 7:42
3/27/2020 Run   Long 9.0 mi 1:10:11 7:48
3/25/2020 Run   Long 9.1 mi 1:10:02 7:43
3/24/2020 Run   Easy > 7:45 5.1 mi 38:46 7:41
3/22/2020 Run   Long 11.0 mi 1:24:18 7:40
3/21/2020 Run
brookshire
 Easy > 7:45 6.5 mi 53:00 8:10
3/19/2020 Run   Easy > 7:45 5.0 mi 37:08 7:26
3/17/2020 Run   Easy > 7:45 6.0 mi 46:03 7:40
3/14/2020 Run   Easy > 7:45 5.7 mi 45:22 7:57
3/12/2020 Run   Easy > 7:45 6.0 mi 45:06 7:31
3/10/2020 Run   Easy > 7:45 5.4 mi 40:55 7:37
3/9/2020 Run   Easy > 7:45 5.0 mi 39:54 7:58
3/7/2020 Run   Long 10.5 mi 1:18:33 7:29
3/5/2020 Run
Bayhill
 Interval 3.0 mi 18:56 6:19
3/5/2020 Run
Bayhill
 Easy > 7:45 2.0 mi 18:00 9:00
3/3/2020 Run   Easy > 7:45 6.0 mi 44:39 7:26
3/1/2020 Run
purdue up happy hollow hill
 Long 10.0 mi 1:16:18 7:38
2/27/2020 Run   Easy > 7:45 5.3 mi 41:42 7:52
2/26/2020 Run   Easy > 7:45 5.0 mi 38:35 7:43
2/21/2020 Run
Potters bridge
 Long 9.0 mi 1:09:16 7:42
2/19/2020 Run   Long 9.0 mi 1:06:49 7:25
2/16/2020 Run   Long 9.0 mi 1:08:53 7:40
2/12/2020 Run   Tempo <6:40 5.5 mi 39:33 7:16
2/10/2020 Run   Easy > 7:45 7.0 mi 54:55 7:51
2/9/2020 Run   Easy > 7:45 3.2 mi 25:04 7:49
2/6/2020 Run   Long 9.0 mi 1:07:48 7:32
2/2/2020 Run   Race 7.0 mi 46:46 6:43
2/2/2020 Run   Easy > 7:45 1.1 mi 9:06 8:40
1/29/2020 Run   Long 9.0 mi 1:09:06 7:41
1/26/2020 Run   Long 9.0 mi 1:08:25 7:36
1/24/2020 Run
treadmill
 Easy > 7:45 3.0 mi 23:30 7:50
1/22/2020 Run   Long 9.0 mi 1:08:14 7:35
1/21/2020 Run   Easy > 7:45 7.3 mi 55:18 7:34
1/19/2020 Run   Easy > 7:45 3.0 mi 24:03 8:00
1/15/2020 Run   Long 10.0 mi 1:14:10 7:25
1/13/2020 Run   Easy > 7:45 4.0 mi 32:57 8:13
1/12/2020 Run
Number10 Purdue
 Long 10.4 mi 1:18:46 7:35
1/8/2020 Run   Easy > 7:45 5.0 mi 37:41 7:32
1/5/2020 Run   Long 9.2 mi 1:11:28 7:47
1/3/2020 Run   Easy > 7:45 3.0 mi 23:30 7:49
1/1/2020 Run   Easy > 7:45 5.5 mi 44:00 8:00
12/31/2019 Run   Long 0.2 mi 2:03 9:46
12/31/2019 Run   Long 9.0 mi 1:09:25 7:43
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