Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/11/2022 Run   Easy > 7:45 2.0 mi 16:54 8:27 8/6/2022 Run   Long 3.2 mi 28:29 9:00 8/5/2022 Run   Easy > 7:45 5.0 mi 39:46 7:57 8/1/2022 Run   Easy > 7:45 5.0 mi 40:56 8:11 7/30/2022 Run   Easy > 7:45 1.1 mi 9:46 9:04 7/27/2022 Run   Easy > 7:45 5.0 mi 40:08 8:01 7/23/2022 Run   Long 3.9 mi 35:45 9:13 7/22/2022 Run   Easy > 7:45 4.1 mi 38:57 9:35 7/18/2022 Run   Easy > 7:45 5.0 mi 39:44 7:56 7/15/2022 Run   Moderate <7:45 5.0 mi 38:40 7:44 7/11/2022 Run   Easy > 7:45 3.0 mi 25:37 8:31 7/9/2022 Run Burg ischool trail Easy > 7:45 7.0 mi 56:14 8:02 7/5/2022 Run North shore to Hancock to Indian bay rd Easy > 7:45 6.5 mi 52:05 8:05 7/3/2022 Run North shore to wikes rd Easy > 7:45 7.1 mi 58:00 8:12 7/1/2022 Run   Moderate <7:45 5.0 mi 38:30 7:42 6/27/2022 Run   Easy > 7:45 5.0 mi 40:07 8:02 6/24/2022 Run   Easy > 7:45 4.4 mi 33:00 7:36 6/18/2022 Run Holland Easy > 7:45 4.0 mi 32:00 8:00 6/16/2022 Run   Long 10.1 mi 1:24:02 8:22 6/14/2022 Run Duck lake trails Easy > 7:45 5.7 mi 47:09 8:17 6/12/2022 Run   Easy > 7:45 1.5 mi 13:09 8:47 6/11/2022 Run   Easy > 7:45 0.8 mi 8:26 10:10 6/10/2022 Run   Easy > 7:45 1.5 mi 12:46 8:31 5/29/2022 Run   Long 9.0 mi 1:10:40 7:51 5/25/2022 Run   Long 9.0 mi 1:12:01 8:00 5/23/2022 Run   Easy > 7:45 5.3 mi 42:27 8:00 5/23/2022 Run   Easy > 7:45 0.5 mi 4:14 8:28 5/22/2022 Run   Easy > 7:45 0.4 mi 9:26 26:58 5/20/2022 Run   Easy > 7:45 5.0 mi 38:57 7:47 5/16/2022 Run   Easy > 7:45 5.0 mi 37:00 7:25 5/15/2022 Run   Easy > 7:45 1.0 mi 8:37 8:37 5/10/2022 Run   Easy > 7:45 5.0 mi 40:30 8:06 5/2/2022 Run   Easy > 7:45 3.1 mi 23:11 7:36 4/29/2022 Run   Easy > 7:45 5.0 mi 43:34 8:43 4/25/2022 Run   Easy > 7:45 5.2 mi 43:30 8:19 4/23/2022 Run   Easy > 7:45 3.6 mi 31:37 8:43 4/18/2022 Run   Long 9.0 mi 1:12:19 8:02 4/17/2022 Run   Easy > 7:45 5.0 mi 38:30 7:42 4/15/2022 Run   Easy > 7:45 3.0 mi 22:25 7:27 4/14/2022 Run   Easy > 7:45 6.3 mi 49:41 7:52 4/12/2022 Run   Easy > 7:45 5.1 mi 40:17 7:57 3/30/2022 Run   Long 9.0 mi 1:09:41 7:44 3/28/2022 Run   Long 9.0 mi 1:09:01 7:41 3/26/2022 Run   Long 9.0 mi 1:09:21 7:42 3/24/2022 Run   Long 9.0 mi 1:12:33 8:04 3/21/2022 Run   Easy > 7:45 7.3 mi 58:10 8:02 3/17/2022 Run   Easy > 7:45 5.3 mi 42:36 8:03 3/15/2022 Run   Easy > 7:45 5.3 mi 40:28 7:40 3/14/2022 Run   Long 9.0 mi 1:08:57 7:40 3/13/2022 Run   Easy > 7:45 2.2 mi 16:45 7:37 3/13/2022 Run   Easy > 7:45 0.3 mi 3:00 10:00