| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
NXN nationals portland meadows |
Race |
5.0 km |
22:21 |
7:12 |
 |
| 11/11/2012 |
Run |
|
Easy > 7:45 |
0.7 mi |
5:20 |
7:44 |
|
| 11/11/2012 |
Run |
NXN midwest regional |
Race |
5.0 km |
19:07 |
6:10 |
|
| 11/7/2012 |
Run |
NVXC |
Hill |
4.1 mi |
28:52 |
7:02 |
|
| 8/11/2012 |
Run |
|
Easy > 7:45 |
1.1 mi |
9:13 |
8:10 |
|
| 8/11/2012 |
Run |
|
Easy > 7:45 |
1.2 mi |
10:00 |
8:20 |
|
| 8/8/2012 |
Run |
|
Tempo <6:40 |
5.3 mi |
39:18 |
7:22 |
|
| 8/1/2012 |
Run |
|
Interval |
3.3 mi |
36:31 |
11:11 |
|
| 6/21/2012 |
Run |
|
Easy > 7:45 |
2.5 mi |
20:00 |
8:00 |
|
| 6/14/2012 |
Run |
|
Easy > 7:45 |
800.0 m |
4:14 |
8:31 |
|
| 6/14/2012 |
Run |
|
Race |
1600.0 m |
5:24 |
5:27 |
|
| 6/14/2012 |
Run |
|
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 6/14/2012 |
Run |
|
Race |
1600.0 m |
5:57 |
6:00 |
|
| 6/4/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
23:22 |
7:46 |
|
| 5/27/2012 |
Run |
|
Easy > 7:45 |
2.1 mi |
17:47 |
8:26 |
|
| 5/25/2012 |
Run |
|
Easy > 7:45 |
3.0 mi |
21:14 |
7:05 |
|
| 5/23/2012 |
Run |
|
Easy > 7:45 |
2.5 mi |
18:02 |
7:13 |
|
| 5/19/2012 |
Run |
|
Easy > 7:45 |
1.2 mi |
10:21 |
8:29 |
|
| 5/19/2012 |
Run |
Duck lake XC5k |
Race |
3.1 mi |
19:00 |
6:08 |
|
| 5/19/2012 |
Run |
|
Easy > 7:45 |
2.0 mi |
15:56 |
7:56 |
|
| 5/17/2012 |
Run |
|
Easy > 7:45 |
3.1 mi |
21:39 |
7:00 |
|
| 5/15/2012 |
Run |
|
Easy > 7:45 |
2.5 mi |
18:44 |
7:27 |
|
| 5/10/2012 |
Run |
NVXC |
Easy > 7:45 |
3.0 mi |
21:02 |
7:00 |
|
| 2/29/2012 |
Run |
random route |
Long |
0.3 mi |
3:00 |
12:00 |
|
| 2/11/2012 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:30 |
7:45 |
|
| 1/31/2012 |
Run |
random route |
Easy > 7:45 |
7.0 mi |
51:30 |
7:22 |
|
| 12/30/2011 |
Run |
random route |
Easy > 7:45 |
4.0 mi |
28:40 |
7:10 |
|
| 12/27/2011 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
35:46 |
7:10 |
|
| 12/9/2011 |
Run |
whispering pines sc |
Race |
5.0 km |
18:24 |
5:56 |
|
| 12/9/2011 |
Run |
whispering pines sc |
Easy > 7:45 |
4.0 km |
20:00 |
8:03 |
|
| 12/1/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
23:00 |
7:40 |
|
| 11/29/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 11/28/2011 |
Run |
treadmill |
Easy > 7:45 |
5.0 mi |
35:51 |
7:11 |
|
| 11/13/2011 |
Run |
terre haute xc |
Tempo <6:40 |
5.0 km |
20:35 |
6:38 |
|
| 11/10/2011 |
Run |
random route |
Easy > 7:45 |
3.0 mi |
22:30 |
7:30 |
|
| 10/17/2011 |
Run |
random route |
Long |
3.5 mi |
28:00 |
8:00 |
|
| 10/8/2011 |
Run |
spotlight on nursing |
Race |
10.0 km |
36:23 |
5:52 |
|
| 9/28/2011 |
Run |
random route |
Long |
2.2 mi |
16:00 |
7:17 |
|
| 9/24/2011 |
Run |
random route |
Race |
10.0 mi |
1:01:32 |
6:10 |
|
| 8/31/2011 |
Run |
random route |
Interval |
3.0 km |
11:19 |
6:05 |
|
| 8/31/2011 |
Run |
random route |
Easy > 7:45 |
0.6 mi |
4:30 |
7:30 |
|
| 8/26/2011 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 8/26/2011 |
Run |
random route |
Tempo <6:40 |
5.0 km |
20:57 |
6:45 |
|
| 8/22/2011 |
Run |
random route |
Tempo <6:40 |
2.2 mi |
15:00 |
6:50 |
|
| 8/17/2011 |
Run |
random route |
Easy > 7:45 |
3.1 mi |
24:00 |
7:45 |
|
| 8/17/2011 |
Run |
random route |
Interval |
3.0 mi |
17:20 |
5:48 |
|
| 8/15/2011 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
22:41 |
7:19 |
|
| 8/9/2011 |
Run |
NVXC |
Easy > 7:45 |
5.0 km |
21:30 |
6:56 |
|
| 8/5/2011 |
Run |
random route |
Long |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/3/2011 |
Run |
NVXC |
Hill |
450.0 m |
1:35:10 |
5:40:21 |
|
| 8/3/2011 |
Run |
Track |
Interval |
3200.0 m |
|
|
|
| 8/3/2011 |
Run |
NVXC |
Easy > 7:45 |
0.8 km |
5:30 |
11:49 |
|
| 8/1/2011 |
Run |
NVXC |
Tempo <6:40 |
3.1 mi |
20:45 |
6:42 |
|
| 8/1/2011 |
Run |
NVXC |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2011 |
Run |
NVXC |
Tempo <6:40 |
5.0 km |
20:10 |
6:30 |
|
| 7/29/2011 |
Run |
NVXC |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 7/28/2011 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
8:00 |
8:00 |
|
| 6/17/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2011 |
Run |
treadmill |
Tempo <6:40 |
3.1 mi |
20:10 |
6:31 |
|
| 6/6/2011 |
Run |
random route |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 6/2/2011 |
Run |
random route |
Easy > 7:45 |
4.5 mi |
34:00 |
7:30 |
|
| 6/1/2011 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
18:11 |
7:10 |
|
| 5/7/2011 |
Run |
One America MIni Marathon |
Race |
13.1 mi |
1:19:14 |
6:03 |
|
| 5/6/2011 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
7:30 |
7:30 |
|
| 4/27/2011 |
Run |
Bayhill6 |
Long |
5.8 mi |
40:00 |
6:58 |
|
| 4/27/2011 |
Run |
Bayhill6 |
Tempo <6:40 |
4.0 mi |
24:27 |
6:07 |
|
| 4/23/2011 |
Run |
ncinvite |
Long |
9.0 mi |
1:01:20 |
6:48 |
|
| 4/23/2011 |
Run |
ncinvite |
Long |
2.3 mi |
15:56 |
7:02 |
|
| 2/26/2011 |
Run |
fishers tiger trot |
Easy > 7:45 |
0.4 mi |
5:00 |
12:30 |
|
| 2/26/2011 |
Run |
fishers tiger trot |
Race |
3.2 mi |
18:10 |
5:43 |
|
| 2/19/2011 |
Run |
polar bear |
Race |
5.0 mi |
29:54 |
5:59 |
|
| 2/19/2011 |
Run |
polar bear |
Race |
3.0 mi |
17:30 |
5:50 |
|
| 2/12/2011 |
Run |
randon |
Easy > 7:45 |
2.0 mi |
15:00 |
7:30 |
|
| 2/12/2011 |
Run |
randon |
Race |
5.0 km |
19:28 |
6:16 |
|
| 12/11/2010 |
Run |
dashing thru springs alabama |
Race |
5.0 km |
19:27 |
6:16 |
|
| 12/10/2010 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
18:11 |
7:17 |
|
| 11/25/2010 |
Run |
berbee derby |
Race |
10.0 km |
37:16 |
6:00 |
|
| 11/17/2010 |
Run |
random route |
Interval |
4.0 mi |
22:55 |
5:44 |
|
| 11/17/2010 |
Run |
random route |
Easy > 7:45 |
2.5 mi |
18:11 |
7:17 |
|
| 11/7/2010 |
Run |
mounds |
Race |
5.0 mi |
30:48 |
6:10 |
|
| 11/7/2010 |
Run |
mounds |
Easy > 7:45 |
1.5 mi |
12:00 |
8:00 |
|
| 11/6/2010 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
6:48 |
6:48 |
|
| 10/30/2010 |
Run |
trinty free clinic |
Race |
5.0 km |
17:15 |
5:34 |
|
| 10/30/2010 |
Run |
random route |
Easy > 7:45 |
0.4 mi |
4:00 |
10:00 |
|
| 10/29/2010 |
Run |
random route |
Easy > 7:45 |
1.0 mi |
7:00 |
7:00 |
|