Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/28/2013 |
Bike |
trainer in basement |
Tempo |
|
35:00 |
|
|
3/17/2013 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
3/18/2013 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
3/20/2013 |
Bike |
trainer in basement |
Tempo |
|
20:00 |
|
|
3/21/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/25/2013 |
Bike |
trainer in basement |
Easy |
|
25:00 |
|
|
4/15/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
4/17/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
7/23/2013 |
Bike |
trainer in basement |
Tempo |
|
50:00 |
|
|
8/1/2013 |
Bike |
trainer in basement |
Tempo |
|
41:00 |
|
|
8/29/2013 |
Bike |
trainer in basement |
Tempo |
|
50:00 |
|
|
9/17/2013 |
Bike |
trainer in basement |
Tempo |
|
1:00:00 |
|
|
11/12/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
11/19/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
11/22/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
11/23/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
12/12/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
12/13/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
12/26/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
1/2/2014 |
Bike |
trainer in basement |
Easy |
8.0 mi |
30:00 |
3:45 |
|
2/6/2014 |
Bike |
trainer in basement |
Tempo |
17.0 mi |
|
|
|
2/18/2014 |
Bike |
trainer in basement |
Tempo |
|
40:00 |
|
|
2/23/2014 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
2/26/2014 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/18/2014 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/20/2014 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/6/2016 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
2/8/2016 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
12/20/2016 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
1/26/2017 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
2/3/2017 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
2/4/2017 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
2/9/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
3/13/2017 |
Bike |
trainer in basement |
Easy |
|
|
|
|
3/14/2017 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/18/2017 |
Bike |
trainer in basement |
Easy |
|
1:05:00 |
|
|
3/20/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
3/21/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
3/28/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
3/30/2017 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
3/31/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
3/31/2017 |
Bike |
trainer in basement |
Easy |
|
45:00 |
|
|
3/31/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
1/12/2018 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
1/23/2018 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/1/2018 |
Bike |
trainer in basement |
Interval |
|
|
|
|
3/30/2020 |
Bike |
trainer in basement |
Long |
|
1:00:00 |
|
|
4/9/2020 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
11/27/2021 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
11/29/2021 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
12/6/2021 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/3/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/4/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/7/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/9/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/18/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
2/23/2022 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
2/25/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/12/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/20/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/22/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
3/25/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
|