Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/12/2022 Run
Washington DC
Race 4.0 mi    
10/23/2022 Run
Waterfall PA
Race 4.0 mi    
8/27/2022 Run
Cedar
Race 4.0 mi 33:19 8:20
9/29/2018 Run
White Lake Indian SPrings Coffee Classic
Race 4.0 mi    
7/4/2018 Run
Bainbridge
Race 4.0 mi    
1/6/2018 Run
Ididarun
Race 4.0 mi    
10/5/2017 Run
Run 4 wine grand blanc
Race 4.0 mi 33:50 8:28
2/29/2016 Run
New Boston
Race 4.0 mi    
10/10/2013 Run
Run 4 wine
Race 4.0 mi    
10/15/2011 Run
Adventure race
Race 4.0 mi    
5/7/2011 Run   Race 4.0 mi    
3/13/2010 Run   Race 4.0 mi 30:00 7:30
12/31/2009 Run   Race 4.0 mi 29:14 7:19