| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Bike |
Island |
Easy |
16.0 mi |
|
|
 |
| 5/1/2024 |
Run |
Island |
Trail |
8.2 mi |
|
|
|
| 4/26/2024 |
Bike |
Island |
Easy |
16.5 mi |
|
|
|
| 4/25/2024 |
Bike |
Island |
Easy |
15.0 mi |
|
|
|
| 4/24/2024 |
Run |
Island |
Trail |
6.3 mi |
|
|
|
| 4/23/2024 |
Run |
Island |
Trail |
5.1 mi |
|
|
|
| 4/22/2024 |
Bike |
Island |
Easy |
15.0 mi |
|
|
|
| 4/18/2024 |
Bike |
Island |
Easy |
15.0 mi |
|
|
|
| 4/15/2024 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 4/14/2024 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 4/10/2024 |
Bike |
Island |
Long |
15.0 mi |
|
|
|
| 3/15/2024 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 3/4/2024 |
Bike |
Island |
Long |
15.0 mi |
|
|
|
| 11/16/2023 |
Run |
Island |
Easy |
4.0 mi |
|
|
|
| 10/26/2023 |
Run |
Island |
Trail |
3.3 mi |
|
|
|
| 10/24/2023 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 10/17/2023 |
Run |
Island |
Trail |
5.1 mi |
|
|
|
| 10/12/2023 |
Run |
Island |
Trail |
5.4 mi |
|
|
|
| 9/28/2023 |
Run |
Island |
Easy |
2.4 mi |
|
|
|
| 9/19/2023 |
Run |
Island |
Easy |
3.4 mi |
|
|
|
| 9/16/2023 |
Run |
Island |
Trail |
12.4 mi |
|
|
|
| 9/15/2023 |
Run |
Island |
Trail |
3.4 mi |
|
|
|
| 9/14/2023 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 9/12/2023 |
Run |
Island |
Trail |
4.3 mi |
|
|
|
| 9/8/2023 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 9/7/2023 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 9/3/2023 |
Bike |
Island |
Easy |
14.0 mi |
|
|
|
| 8/11/2023 |
Run |
Island |
Easy |
7.0 mi |
|
|
|
| 8/10/2023 |
Run |
Island |
Easy |
6.0 mi |
|
|
|
| 7/11/2023 |
Run |
Island |
Trail |
10.1 mi |
|
|
|
| 6/16/2023 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 6/11/2023 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 6/8/2023 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 6/2/2023 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 5/31/2023 |
Bike |
Island |
Easy |
10.0 mi |
|
|
|
| 5/31/2023 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 5/29/2023 |
Bike |
Island |
Easy |
11.0 mi |
|
|
|
| 5/28/2023 |
Bike |
Island |
Easy |
15.5 mi |
|
|
|
| 5/27/2023 |
Run |
Island |
Trail |
14.5 mi |
|
|
|
| 5/26/2023 |
Run |
Island |
Trail |
4.2 mi |
|
|
|
| 5/25/2023 |
Run |
Island |
Trail |
4.3 mi |
|
|
|
| 5/19/2023 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 5/18/2023 |
Run |
Island |
Trail |
6.4 mi |
|
|
|
| 5/12/2023 |
Bike |
Island |
Easy |
10.0 mi |
|
|
|
| 5/11/2023 |
Bike |
Island |
Easy |
10.0 mi |
|
|
|
| 5/11/2023 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 5/9/2023 |
Bike |
Island |
Easy |
10.0 mi |
|
|
|
| 5/9/2023 |
Run |
Island |
Recovery |
4.0 mi |
|
|
|
| 5/6/2023 |
Run |
Island |
Recovery |
5.3 mi |
|
|
|
| 5/4/2023 |
Run |
Island |
Recovery |
4.0 mi |
|
|
|
| 4/25/2023 |
Run |
Island |
Recovery |
3.0 mi |
|
|
|
| 4/21/2023 |
Run |
Island |
Recovery |
3.1 mi |
|
|
|
| 4/19/2023 |
Run |
Island |
Recovery |
3.0 mi |
|
|
|
| 4/14/2023 |
Run |
Island |
Trail |
3.3 mi |
|
|
|
| 4/13/2023 |
Run |
Island |
Trail |
6.1 mi |
|
|
|
| 4/6/2023 |
Run |
Island |
Recovery |
3.8 mi |
|
|
|
| 4/2/2023 |
Run |
Island |
Long |
10.0 mi |
|
|
|
| 3/23/2023 |
Run |
Island |
Trail |
4.1 mi |
|
|
|
| 3/21/2023 |
Run |
Island |
Trail |
6.2 mi |
|
|
|
| 3/3/2023 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 3/1/2023 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 1/20/2023 |
Run |
Island |
Trail |
3.4 mi |
|
|
|
| 1/6/2023 |
Run |
Island |
Trail |
4.4 mi |
|
|
|
| 11/23/2022 |
Run |
Island |
Easy |
5.2 mi |
|
|
|
| 11/9/2022 |
Run |
Island |
Easy |
3.0 mi |
|
|
|
| 11/6/2022 |
Run |
Island |
Long |
10.3 mi |
|
|
|
| 10/5/2022 |
Run |
Island |
Tempo |
5.3 mi |
|
|
|
| 9/29/2022 |
Run |
Island |
Recovery |
3.4 mi |
|
|
|
| 9/27/2022 |
Run |
Island |
Recovery |
3.2 mi |
|
|
|
| 9/16/2022 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 9/12/2022 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 9/9/2022 |
Run |
Island |
Trail |
5.4 mi |
|
|
|
| 8/11/2022 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 8/9/2022 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 7/1/2022 |
Run |
Island |
Long |
5.0 mi |
|
|
|
| 6/16/2022 |
Bike |
Island |
Interval |
15.0 mi |
|
|
|
| 6/15/2022 |
Bike |
Island |
Long |
15.0 mi |
|
|
|
| 6/13/2022 |
Bike |
Island |
Easy |
12.0 mi |
|
|
|
| 3/10/2022 |
Run |
Island |
Easy |
4.0 mi |
|
|
|
| 12/7/2021 |
Run |
Island |
Trail |
5.1 mi |
|
|
|
| 12/5/2021 |
Run |
Island |
Recovery |
13.5 mi |
|
|
|
| 10/22/2021 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 10/7/2021 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 9/9/2021 |
Run |
Island |
Trail |
6.2 mi |
|
|
|
| 9/7/2021 |
Run |
Island |
Easy |
4.0 mi |
|
|
|
| 8/16/2021 |
Bike |
Island |
Tempo |
16.0 mi |
|
|
|
| 8/3/2021 |
Run |
Island |
Easy |
3.2 mi |
|
|
|
| 5/31/2021 |
Bike |
Island |
Tempo |
13.0 mi |
|
|
|
| 5/27/2021 |
Run |
Island |
Recovery |
4.4 mi |
|
|
|
| 5/17/2021 |
Bike |
Island |
Interval |
13.0 mi |
|
|
|
| 5/13/2021 |
Bike |
Island |
Easy |
16.0 mi |
|
|
|
| 5/12/2021 |
Bike |
Island |
Easy |
16.0 mi |
|
|
|
| 5/9/2021 |
Run |
Island |
Trail |
10.0 mi |
|
|
|
| 4/28/2021 |
Bike |
Island |
Easy |
13.0 mi |
|
|
|
| 4/27/2021 |
Run |
Island |
Easy |
5.2 mi |
|
|
|
| 4/25/2021 |
Bike |
Island |
Easy |
13.0 mi |
|
|
|
| 4/22/2021 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 4/20/2021 |
Run |
Island |
Trail |
4.3 mi |
|
|
|
| 4/7/2021 |
Bike |
Island |
Tempo |
10.0 mi |
|
|
|
| 3/20/2021 |
Run |
Island |
Easy |
6.1 mi |
|
|
|
|