| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2016 |
Bike |
Island |
Easy |
14.0 mi |
|
|
 |
| 10/12/2016 |
Bike |
Island |
Long |
20.0 mi |
|
|
|
| 10/18/2016 |
Run |
Island |
Trail |
10.0 km |
|
|
|
| 4/18/2018 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 4/20/2018 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 4/22/2018 |
Run |
Island |
Trail |
11.0 mi |
|
|
|
| 4/25/2018 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 4/26/2018 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 6/13/2018 |
Run |
Island |
Hill |
5.0 mi |
|
|
|
| 8/6/2018 |
Bike |
Island |
Long |
54.0 mi |
|
|
|
| 9/27/2018 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 10/16/2018 |
Run |
Island |
Trail |
7.0 mi |
|
|
|
| 10/24/2018 |
Run |
Island |
Easy |
3.0 mi |
|
|
|
| 12/18/2018 |
Run |
Island |
Easy |
4.5 mi |
|
|
|
| 1/3/2019 |
Run |
Island |
Trail |
6.2 mi |
|
|
|
| 1/17/2019 |
Run |
Island |
Trail |
7.2 mi |
|
|
|
| 4/6/2019 |
Bike |
Island |
Easy |
14.0 mi |
|
|
|
| 4/7/2019 |
Bike |
Island |
Easy |
13.0 mi |
|
|
|
| 4/9/2019 |
Run |
Island |
Trail |
5.3 mi |
|
|
|
| 4/10/2019 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 4/16/2019 |
Bike |
Island |
Race |
14.0 mi |
|
|
|
| 4/28/2019 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 5/16/2019 |
Run |
Island |
Easy |
6.5 mi |
|
|
|
| 5/27/2019 |
Run |
Island |
Easy |
5.2 mi |
|
|
|
| 6/4/2019 |
Run |
Island |
Easy |
5.0 mi |
|
|
|
| 6/28/2019 |
Run |
Island |
Trail |
12.1 mi |
|
|
|
| 6/29/2019 |
Run |
Island |
Trail |
10.0 mi |
|
|
|
| 8/15/2019 |
Bike |
Island |
Easy |
15.5 mi |
|
|
|
| 9/18/2019 |
Bike |
Island |
Long |
16.0 mi |
|
|
|
| 10/5/2019 |
Bike |
Island |
Easy |
18.0 mi |
|
|
|
| 10/8/2019 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 10/8/2019 |
Bike |
Island |
Easy |
15.2 mi |
|
|
|
| 10/10/2019 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 10/18/2019 |
Run |
Island |
Easy |
4.2 mi |
|
|
|
| 10/22/2019 |
Run |
Island |
Recovery |
4.1 mi |
|
|
|
| 10/23/2019 |
Bike |
Island |
Easy |
12.0 mi |
|
|
|
| 11/24/2019 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 11/26/2019 |
Run |
Island |
Trail |
5.6 mi |
|
|
|
| 1/6/2020 |
Run |
Island |
Trail |
3.3 mi |
|
|
|
| 1/8/2020 |
Run |
Island |
Easy |
3.2 mi |
|
|
|
| 2/15/2020 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 2/16/2020 |
Run |
Island |
Long |
8.5 mi |
|
|
|
| 5/2/2020 |
Run |
Island |
Long |
10.0 mi |
|
|
|
| 7/30/2020 |
Bike |
Island |
Easy |
25.0 mi |
|
|
|
| 8/19/2020 |
Run |
Island |
Easy |
5.4 mi |
|
|
|
| 9/1/2020 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 9/6/2020 |
Run |
Island |
Trail |
3.4 mi |
|
|
|
| 9/15/2020 |
Run |
Island |
Recovery |
3.1 mi |
|
|
|
| 9/29/2020 |
Run |
Island |
Trail |
4.1 mi |
|
|
|
| 10/1/2020 |
Run |
Island |
Trail |
4.5 mi |
|
|
|
| 10/8/2020 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 10/20/2020 |
Run |
Island |
Trail |
3.5 mi |
|
|
|
| 10/21/2020 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 10/23/2020 |
Run |
Island |
Trail |
3.5 mi |
|
|
|
| 10/24/2020 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 10/28/2020 |
Run |
Island |
Trail |
10.0 mi |
|
|
|
| 11/8/2020 |
Run |
Island |
Long |
12.2 mi |
|
|
|
| 11/10/2020 |
Run |
Island |
Trail |
5.1 mi |
|
|
|
| 11/11/2020 |
Run |
Island |
Trail |
3.4 mi |
|
|
|
| 11/12/2020 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 11/19/2020 |
Run |
Island |
Trail |
3.0 mi |
|
|
|
| 11/21/2020 |
Run |
Island |
Trail |
8.0 mi |
|
|
|
| 11/24/2020 |
Run |
Island |
Recovery |
5.2 mi |
|
|
|
| 12/10/2020 |
Run |
Island |
Trail |
5.0 mi |
|
|
|
| 12/13/2020 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 12/15/2020 |
Run |
Island |
Trail |
6.3 mi |
|
|
|
| 12/16/2020 |
Run |
Island |
Trail |
3.7 mi |
|
|
|
| 12/18/2020 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 12/19/2020 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 12/24/2020 |
Run |
Island |
Easy |
3.2 mi |
|
|
|
| 12/26/2020 |
Run |
Island |
Easy |
5.2 mi |
|
|
|
| 12/29/2020 |
Run |
Island |
Easy |
5.0 mi |
|
|
|
| 12/31/2020 |
Run |
Island |
Easy |
5.2 mi |
|
|
|
| 1/5/2021 |
Run |
Island |
Easy |
4.0 mi |
|
|
|
| 2/21/2021 |
Run |
Island |
Easy |
6.1 mi |
|
|
|
| 3/19/2021 |
Run |
Island |
Easy |
4.0 mi |
|
|
|
| 3/20/2021 |
Run |
Island |
Easy |
6.1 mi |
|
|
|
| 4/7/2021 |
Bike |
Island |
Tempo |
10.0 mi |
|
|
|
| 4/20/2021 |
Run |
Island |
Trail |
4.3 mi |
|
|
|
| 4/22/2021 |
Run |
Island |
Trail |
4.0 mi |
|
|
|
| 4/25/2021 |
Bike |
Island |
Easy |
13.0 mi |
|
|
|
| 4/27/2021 |
Run |
Island |
Easy |
5.2 mi |
|
|
|
| 4/28/2021 |
Bike |
Island |
Easy |
13.0 mi |
|
|
|
| 5/9/2021 |
Run |
Island |
Trail |
10.0 mi |
|
|
|
| 5/12/2021 |
Bike |
Island |
Easy |
16.0 mi |
|
|
|
| 5/13/2021 |
Bike |
Island |
Easy |
16.0 mi |
|
|
|
| 5/17/2021 |
Bike |
Island |
Interval |
13.0 mi |
|
|
|
| 5/27/2021 |
Run |
Island |
Recovery |
4.4 mi |
|
|
|
| 5/31/2021 |
Bike |
Island |
Tempo |
13.0 mi |
|
|
|
| 8/3/2021 |
Run |
Island |
Easy |
3.2 mi |
|
|
|
| 8/16/2021 |
Bike |
Island |
Tempo |
16.0 mi |
|
|
|
| 9/7/2021 |
Run |
Island |
Easy |
4.0 mi |
|
|
|
| 9/9/2021 |
Run |
Island |
Trail |
6.2 mi |
|
|
|
| 10/7/2021 |
Run |
Island |
Trail |
6.0 mi |
|
|
|
| 10/22/2021 |
Run |
Island |
Trail |
5.2 mi |
|
|
|
| 12/5/2021 |
Run |
Island |
Recovery |
13.5 mi |
|
|
|
| 12/7/2021 |
Run |
Island |
Trail |
5.1 mi |
|
|
|
| 3/10/2022 |
Run |
Island |
Easy |
4.0 mi |
|
|
|
| 6/13/2022 |
Bike |
Island |
Easy |
12.0 mi |
|
|
|
| 6/15/2022 |
Bike |
Island |
Long |
15.0 mi |
|
|
|
|