| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2014 |
Run |
Howell To chilson road |
Easy |
5.3 mi |
|
|
 |
| 4/13/2014 |
Run |
Howell To chilson road |
Easy |
7.0 mi |
|
|
|
| 5/10/2013 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
| 2/21/2013 |
Run |
Howell To chilson road |
Easy |
5.0 mi |
|
|
|
| 2/3/2013 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
| 3/30/2012 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
| 3/27/2012 |
Run |
Howell To chilson road |
Recovery |
5.0 mi |
|
|
|
| 3/15/2012 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
|