| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2023 |
Run |
Whitmore lake |
Easy |
4.0 mi |
|
|
 |
| 7/27/2023 |
Run |
Whitmore lake |
Trail |
6.1 mi |
|
|
|
| 7/1/2023 |
Run |
Whitmore lake |
Recovery |
4.1 mi |
|
|
|
| 12/18/2022 |
Run |
Whitmore lake |
Easy |
5.0 mi |
|
|
|
| 12/4/2022 |
Run |
Whitmore lake |
Long |
10.0 mi |
|
|
|
| 11/28/2022 |
Run |
Whitmore lake |
Easy |
4.1 mi |
|
|
|
| 8/15/2022 |
Run |
Whitmore lake |
Recovery |
3.0 mi |
|
|
|
| 8/14/2022 |
Bike |
Whitmore lake |
Easy |
22.0 mi |
|
|
|
| 8/12/2022 |
SUP |
Whitmore lake |
Default |
4.0 mi |
|
|
|
| 7/25/2022 |
Run |
Whitmore lake |
Easy |
4.1 mi |
|
|
|
| 6/28/2022 |
Run |
Whitmore lake |
Recovery |
3.0 mi |
|
|
|
| 6/27/2022 |
Run |
Whitmore lake |
Recovery |
3.0 mi |
|
|
|
| 1/15/2022 |
Run |
Whitmore lake |
Easy |
5.1 mi |
|
|
|
| 1/8/2022 |
Run |
Whitmore lake |
Easy |
4.2 mi |
|
|
|
| 11/21/2021 |
Run |
Whitmore lake |
Recovery |
3.5 mi |
|
|
|
| 11/20/2021 |
Run |
Whitmore lake |
Recovery |
3.0 mi |
|
|
|
| 11/2/2021 |
Run |
Whitmore lake |
Recovery |
4.3 mi |
|
|
|
| 10/31/2021 |
Run |
Whitmore lake |
Trail |
10.2 mi |
|
|
|
| 10/30/2021 |
Run |
Whitmore lake |
Trail |
7.7 mi |
|
|
|
| 10/24/2021 |
Run |
Whitmore lake |
Trail |
4.1 mi |
|
|
|
| 10/17/2021 |
Bike |
Whitmore lake |
Easy |
30.0 mi |
|
|
|
| 9/25/2021 |
Bike |
Whitmore lake |
Long |
21.0 mi |
|
|
|
| 9/12/2021 |
Bike |
Whitmore lake |
Tempo |
19.0 mi |
|
|
|
| 8/18/2021 |
Run |
Whitmore lake |
Easy |
4.0 mi |
|
|
|
| 8/15/2021 |
Run |
Whitmore lake |
Easy |
3.0 mi |
|
|
|
| 7/28/2021 |
Run |
Whitmore lake |
Easy |
4.0 mi |
|
|
|
| 7/27/2021 |
Run |
Whitmore lake |
Easy |
4.0 mi |
|
|
|
| 7/26/2021 |
SUP |
Whitmore lake |
Default |
|
1:30:00 |
|
|
| 7/24/2021 |
Run |
Whitmore lake |
Long |
10.0 mi |
|
|
|
| 7/23/2021 |
Run |
Whitmore lake |
Easy |
4.0 mi |
|
|
|
| 7/22/2021 |
Run |
Whitmore lake |
Easy |
8.0 mi |
|
|
|
| 7/19/2021 |
SUP |
Whitmore lake |
Default |
|
1:40:00 |
|
|
| 7/17/2021 |
Run |
Whitmore lake |
Easy |
6.0 mi |
|
|
|
| 7/15/2021 |
Run |
Whitmore lake |
Easy |
3.0 mi |
|
|
|
| 7/11/2021 |
Run |
Whitmore lake |
Easy |
1.0 mi |
|
|
|
| 7/10/2021 |
Run |
Whitmore lake |
Easy |
1.0 mi |
|
|
|
| 7/8/2021 |
Run |
Whitmore lake |
Easy |
8.0 mi |
|
|
|
| 7/5/2021 |
Run |
Whitmore lake |
Easy |
5.2 mi |
|
|
|
| 7/4/2021 |
Run |
Whitmore lake |
Easy |
4.1 mi |
|
|
|
| 7/4/2021 |
SUP |
Whitmore lake |
Default |
|
2:00:00 |
|
|
| 7/3/2021 |
Run |
Whitmore lake |
Easy |
3.2 mi |
|
|
|
| 7/2/2021 |
Run |
Whitmore lake |
Easy |
2.1 mi |
|
|
|
| 7/1/2021 |
Run |
Whitmore lake |
Easy |
1.1 mi |
|
|
|
| 6/25/2021 |
Run |
Whitmore lake |
Easy |
10.2 mi |
|
|
|
| 6/12/2021 |
Run |
Whitmore lake |
Easy |
10.0 mi |
|
|
|
| 6/5/2021 |
Run |
Whitmore lake |
Long |
10.3 mi |
|
|
|
| 5/23/2021 |
Run |
Whitmore lake |
Recovery |
3.1 mi |
|
|
|
| 4/29/2021 |
Run |
Whitmore lake |
Easy |
4.3 mi |
|
|
|
| 4/25/2021 |
Run |
Whitmore lake |
Easy |
5.0 mi |
|
|
|
| 4/24/2021 |
Run |
Whitmore lake |
Trail |
13.5 mi |
|
|
|
| 4/11/2021 |
Bike |
Whitmore lake |
Tempo |
18.0 mi |
|
|
|
| 4/5/2021 |
Run |
Whitmore lake |
Easy |
6.2 mi |
|
|
|
| 3/25/2021 |
Run |
Whitmore lake |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/21/2021 |
Run |
Whitmore lake |
Easy |
4.0 mi |
|
|
|
| 3/17/2021 |
Run |
Whitmore lake |
Easy |
6.1 mi |
|
|
|
| 3/4/2021 |
Run |
Whitmore lake |
Easy |
4.0 mi |
|
|
|
| 2/26/2021 |
Run |
Whitmore lake |
Easy |
5.2 mi |
|
|
|
| 2/20/2021 |
Run |
Whitmore lake |
Easy |
6.1 mi |
|
|
|
| 2/14/2021 |
Run |
Whitmore lake |
Easy |
5.2 mi |
|
|
|
| 1/2/2021 |
Run |
Whitmore lake |
Long |
8.1 mi |
|
|
|
| 12/20/2020 |
Run |
Whitmore lake |
Easy |
5.0 mi |
|
|
|
| 12/9/2020 |
Run |
Whitmore lake |
Trail |
7.7 mi |
|
|
|
| 11/26/2020 |
Run |
Whitmore lake |
Easy |
6.5 mi |
|
|
|
| 11/1/2020 |
Run |
Whitmore lake |
Trail |
3.5 mi |
|
|
|
|