| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
 |
| 3/22/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 3/20/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 3/12/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/25/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/23/2022 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
| 2/18/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/9/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/7/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/4/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/3/2022 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 12/6/2021 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 11/29/2021 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
| 11/27/2021 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 4/9/2020 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
| 3/30/2020 |
Bike |
trainer in basement |
Long |
|
1:00:00 |
|
|
| 2/1/2018 |
Bike |
trainer in basement |
Interval |
|
|
|
|
| 1/23/2018 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 1/12/2018 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
| 3/31/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
| 3/31/2017 |
Bike |
trainer in basement |
Easy |
|
45:00 |
|
|
| 3/31/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
| 3/30/2017 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
| 3/28/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
| 3/21/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
| 3/20/2017 |
Bike |
trainer in basement |
Tempo |
|
1:30:00 |
|
|
| 3/18/2017 |
Bike |
trainer in basement |
Easy |
|
1:05:00 |
|
|
| 3/14/2017 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 3/13/2017 |
Bike |
trainer in basement |
Easy |
|
|
|
|
| 2/9/2017 |
Bike |
trainer in basement |
Easy |
|
1:00:00 |
|
|
| 2/4/2017 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
| 2/3/2017 |
Bike |
trainer in basement |
Easy |
|
35:00 |
|
|
| 1/26/2017 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
| 12/20/2016 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
| 2/8/2016 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
| 2/6/2016 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
| 3/20/2014 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 3/18/2014 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/26/2014 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 2/23/2014 |
Bike |
trainer in basement |
Easy |
|
40:00 |
|
|
| 2/18/2014 |
Bike |
trainer in basement |
Tempo |
|
40:00 |
|
|
| 2/6/2014 |
Bike |
trainer in basement |
Tempo |
17.0 mi |
|
|
|
| 1/2/2014 |
Bike |
trainer in basement |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/26/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 12/13/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 12/12/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 11/23/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 11/22/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 11/19/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 11/12/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 9/17/2013 |
Bike |
trainer in basement |
Tempo |
|
1:00:00 |
|
|
| 8/29/2013 |
Bike |
trainer in basement |
Tempo |
|
50:00 |
|
|
| 8/1/2013 |
Bike |
trainer in basement |
Tempo |
|
41:00 |
|
|
| 7/23/2013 |
Bike |
trainer in basement |
Tempo |
|
50:00 |
|
|
| 4/17/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 4/15/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 3/25/2013 |
Bike |
trainer in basement |
Easy |
|
25:00 |
|
|
| 3/21/2013 |
Bike |
trainer in basement |
Easy |
|
30:00 |
|
|
| 3/20/2013 |
Bike |
trainer in basement |
Tempo |
|
20:00 |
|
|
| 3/18/2013 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
| 3/17/2013 |
Bike |
trainer in basement |
Tempo |
|
30:00 |
|
|
| 1/28/2013 |
Bike |
trainer in basement |
Tempo |
|
35:00 |
|
|
|