| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2022 |
Bike |
Hamburg fitness |
Easy |
|
50:00 |
|
 |
| 1/28/2014 |
Run |
Hamburg fitness |
Tempo |
7.0 mi |
|
|
|
| 1/14/2014 |
Run |
Hamburg fitness |
Prog |
6.0 mi |
|
|
|
| 1/9/2014 |
Swim |
Hamburg fitness |
Free Style |
600.0 yd |
|
|
|
| 1/9/2014 |
Bike |
Hamburg fitness |
Tempo |
15.0 mi |
|
|
|
| 12/31/2013 |
Swim |
Hamburg fitness |
Free Style |
600.0 yd |
|
|
|
| 12/31/2013 |
Run |
Hamburg fitness |
Recovery |
2.0 mi |
|
|
|
| 12/31/2013 |
Bike |
Hamburg fitness |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 12/27/2013 |
Bike |
Hamburg fitness |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/27/2013 |
Swim |
Hamburg fitness |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 12/24/2013 |
Run |
Hamburg fitness |
Easy |
3.3 mi |
|
|
|
| 12/24/2013 |
Swim |
Hamburg fitness |
Free Style |
600.0 yd |
|
|
|
| 12/11/2013 |
Swim |
Hamburg fitness |
Free Style |
800.0 yd |
|
|
|
| 12/5/2013 |
Swim |
Hamburg fitness |
Free Style |
600.0 yd |
|
|
|
| 12/3/2013 |
Swim |
Hamburg fitness |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 12/3/2013 |
Run |
Hamburg fitness |
Trail |
3.0 mi |
|
|
|
|