| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2014 |
Run |
Howell |
Prog |
4.6 mi |
|
|
 |
| 8/30/2014 |
Run |
Howell |
Prog |
7.5 mi |
|
|
|
| 8/29/2014 |
Run |
Island Lake blue |
Trail |
10.0 mi |
|
|
|
| 8/28/2014 |
Run |
Brighton Rec Trail Fest |
Trail |
6.5 mi |
|
|
|
| 8/27/2014 |
Run |
Brighton |
Prog |
7.0 mi |
|
|
|
| 8/26/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/26/2014 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/24/2014 |
Run |
poto |
Trail |
14.4 mi |
|
|
|
| 8/23/2014 |
Run |
Bishop |
Trail |
9.0 mi |
|
|
|
| 8/21/2014 |
Run |
Island Lake yellow |
Trail |
6.0 mi |
|
|
|
| 5/10/2014 |
Run |
Bishop |
Trail |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
Decamp stampede |
Race |
3.1 mi |
|
|
|
| 5/9/2014 |
Run |
Decamp stampede warm up |
Easy |
1.0 mi |
|
|
|
| 5/7/2014 |
Run |
Brighton |
Tempo |
5.0 mi |
|
|
|
| 5/6/2014 |
Run |
Island Lake |
Trail |
6.0 mi |
|
|
|
| 5/4/2014 |
Run |
Brighton rec penosha |
Trail |
10.0 mi |
|
|
|
| 5/3/2014 |
Run |
Brighton rec penosha |
Trail |
5.0 mi |
|
|
|
| 5/1/2014 |
Run |
Brighton |
Tempo |
2.8 mi |
|
|
|
| 4/30/2014 |
Run |
Brighton |
Easy |
4.2 mi |
|
|
|
| 4/29/2014 |
Run |
Howell Neighbrhood |
Easy |
4.3 mi |
|
|
|
| 4/28/2014 |
Run |
Island Lake Yelllow |
Trail |
6.0 mi |
|
|
|
| 4/26/2014 |
Run |
Murray lake Penosha |
Trail |
5.0 mi |
|
|
|
| 4/25/2014 |
Run |
howell neighborhood |
Easy |
3.5 mi |
|
|
|
| 4/23/2014 |
Run |
Brighton |
Tempo |
8.0 mi |
|
|
|
| 4/22/2014 |
Run |
howell neighborhood |
Recovery |
3.0 mi |
|
|
|
| 4/20/2014 |
Run |
poto |
Long |
19.0 mi |
|
|
|
| 4/19/2014 |
Run |
Brighton |
Recovery |
3.1 mi |
|
|
|
| 4/18/2014 |
Run |
howell neighborhood |
Long |
14.0 mi |
|
|
|
| 4/17/2014 |
Run |
howell neighborhood |
Easy |
7.0 mi |
|
|
|
| 4/16/2014 |
Run |
howell neighborhood |
Easy |
3.3 mi |
|
|
|
| 4/13/2014 |
Run |
Howell To chilson road |
Easy |
7.0 mi |
|
|
|
| 4/12/2014 |
Run |
Hm |
Long |
10.0 mi |
|
|
|
| 4/10/2014 |
Run |
Brighton |
Easy |
3.0 mi |
|
|
|
| 4/9/2014 |
Run |
Brighton |
Easy |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
Brighton |
Easy |
6.0 mi |
|
|
|
| 4/7/2014 |
Run |
Hurt |
Tempo |
5.0 mi |
|
|
|
| 4/6/2014 |
Run |
howell neighborhood |
Recovery |
3.1 mi |
|
|
|
| 4/5/2014 |
Run |
Brighton |
Long |
14.0 mi |
|
|
|
| 4/4/2014 |
Run |
howell neighborhood |
Easy |
6.0 mi |
|
|
|
| 4/1/2014 |
Run |
howell neighborhood |
Easy |
8.0 mi |
|
|
|
| 3/30/2014 |
Run |
howell neighborhood |
Recovery |
5.0 mi |
|
|
|
| 3/29/2014 |
Run |
Ann arbor 501 |
Long |
21.0 mi |
|
|
|
| 3/28/2014 |
Run |
Howell |
Easy |
5.0 mi |
|
|
|
| 3/26/2014 |
Run |
Planet shitness |
Easy |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
Planet shitness |
Easy |
3.1 mi |
|
|
|
| 3/24/2014 |
Run |
Planet shitness |
Easy |
3.1 mi |
|
|
|
| 3/21/2014 |
Run |
Planet shitness |
Easy |
3.0 mi |
|
|
|
| 3/19/2014 |
Run |
Three on treadmill three on brighton sidewalks |
Tempo |
6.0 mi |
|
|
|
| 3/16/2014 |
Run |
Blarney run potterville |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 10/15/2013 |
Run |
Howell to dry cleaners |
Easy |
7.0 mi |
|
|
|
| 10/13/2013 |
Run |
Poto with Cindy |
Trail |
5.3 mi |
|
|
|
| 10/12/2013 |
Run |
Howell Neighbrhood |
Easy |
3.5 mi |
|
|
|
| 10/10/2013 |
Run |
Run 4 wine |
Race |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
Island Lake blue |
Trail |
5.5 mi |
|
|
|
| 10/7/2013 |
Run |
HURT with Michelle |
Tempo |
5.0 mi |
|
|
|
| 10/4/2013 |
Run |
Brighton |
Easy |
3.0 mi |
|
|
|
| 10/3/2013 |
Run |
Brighton |
Easy |
3.0 mi |
|
|
|
| 10/2/2013 |
Run |
Bars with Michelle |
Easy |
3.0 mi |
|
|
|
| 10/2/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/1/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/22/2013 |
Run |
howell neighborhood |
Easy |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
howell neighborhood |
Easy |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
Hurt |
Tempo |
5.0 mi |
|
|
|
| 9/14/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/12/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/1/2013 |
Run |
Island Lake blue |
Long |
10.0 mi |
|
|
|
| 8/31/2013 |
Run |
Island lake Milford trail |
Prog |
1.0 mi |
|
|
|
| 8/28/2013 |
Run |
Island Lake blue |
Tempo |
7.0 mi |
|
|
|
| 8/25/2013 |
Run |
Island Lake blue |
Long |
10.0 mi |
|
|
|
| 8/24/2013 |
Run |
Island lake pavement |
Prog |
2.5 mi |
|
|
|
| 8/24/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/23/2013 |
Run |
Island Lake |
Trail |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
Island Lake |
Trail |
7.0 mi |
|
|
|
| 8/20/2013 |
Run |
Trail fest |
Trail |
4.5 mi |
|
|
|
| 8/19/2013 |
Run |
Hurt |
Recovery |
5.0 mi |
|
|
|
| 8/18/2013 |
Run |
Drake well marathon |
Race |
26.2 mi |
|
|
|
| 8/14/2013 |
Run |
Harlem |
Easy |
6.0 mi |
|
|
|
| 8/11/2013 |
Run |
Brooklyn NY |
Prog |
3.0 mi |
|
|
|
| 8/10/2013 |
Run |
running lab |
Long |
10.3 mi |
|
|
|
| 8/9/2013 |
Run |
Howell |
Easy |
5.0 mi |
|
|
|
| 8/7/2013 |
Run |
Island Lake yellow |
Trail |
6.0 mi |
|
|
|
| 8/5/2013 |
Run |
HURT with Halie |
Easy |
1.0 mi |
|
|
|
| 7/4/2012 |
Run |
Hawaii Marine base with Juliette |
Race |
3.1 mi |
|
|
|
| 4/29/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|