Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/14/2014 Run Brighton with darcy Easy 8.0 mi     10/13/2014 Run Brighton to the gym from lab Easy 1.6 mi     10/12/2014 Run Bishop Lake Trail 12.0 mi     10/11/2014 Run Lakeland Trail 16.0 mi     10/10/2014 Run BARS with phil Easy 9.7 mi     10/9/2014 Run Run for wine Race 8.0 mi     10/7/2014 Run Brighton from Gym to starbucks to maltby Easy 7.0 mi     10/7/2014 Run Brighton from Gym to starbucks Easy 3.0 mi     10/5/2014 Run Sleepy Bear Dunes Marathon Race 26.2 mi     10/4/2014 Run Howell Prog 7.0 mi     10/3/2014 Run Treadmill lab Prog 1.0 mi     10/2/2014 Run Island Lake blue and yellow Trail 12.0 mi     9/30/2014 Run Kensington Prog 10.3 mi     9/29/2014 Run Brighton Easy 3.0 mi     9/28/2014 Run Kensington with Michele Long 15.3 mi     9/27/2014 Run Island Lake with Lori Trail 12.0 mi     9/26/2014 Run Howell Easy 5.0 mi     9/25/2014 Run Island Lake out and back Trail 6.3 mi     9/24/2014 Run Island Lake blue Long 10.0 mi     9/23/2014 Run Island Lake blue Trail 8.5 mi     9/21/2014 Run Island lake blue yellow with bipass Long 14.5 mi     9/20/2014 Run home from lab Long 9.6 mi     9/20/2014 Run world vision northville Long 14.0 mi     9/18/2014 Run howell neighborhood Easy 4.0 mi     9/17/2014 Run Brighton Easy 5.1 mi     9/17/2014 Run Brighton Darcy Easy 5.0 mi     9/16/2014 Run Howell Prog 6.0 mi     9/14/2014 Run Kensington with ron Prog 19.0 mi     9/11/2014 Run Island Lake blue Prog 10.0 mi     9/10/2014 Run Brighton to maltby and beyond out and back Prog 5.0 mi     9/9/2014 Run Brighton Darcy Prog 5.0 mi     9/8/2014 Run Brighton Challis Loop Prog 5.1 mi     9/8/2014 Run Howell Prog 3.0 mi     9/6/2014 Run Howell Prog 14.0 mi     9/5/2014 Run Brighton Prog 6.0 mi     9/4/2014 Run Brighton Prog 5.2 mi     9/4/2014 Run howell neighborhood Prog 4.0 mi     9/2/2014 Run Brighton with darcy Prog 5.0 mi     9/1/2014 Run Island Lake Prog 6.0 mi     8/31/2014 Run Howell Prog 17.0 mi     8/7/2011 Run   Race 3.1 mi     8/4/2011 Run   Easy 5.0 mi     7/13/2011 Run   Prog 3.0 mi     6/22/2011 Run   Easy 6.0 mi     6/8/2011 Run   Easy 4.0 mi     6/7/2011 Run   Easy 6.0 mi     6/5/2011 Run   Easy 6.0 mi     6/1/2011 Run   Race 6.2 mi     5/31/2011 Run   Easy 3.0 mi     5/28/2011 Run   Race 26.3 mi     5/26/2011 Run   Easy 4.0 mi     5/24/2011 Run   Easy 3.0 mi     5/22/2011 Run   Trail 10.0 mi     5/21/2011 Run   Trail 6.0 mi     5/18/2011 Run   Tempo 5.0 mi     5/17/2011 Run   Easy 5.0 mi     5/11/2011 Run   Interval 3.0 mi     1/16/2010 Run   Long 11.0 mi     1/15/2010 Run   Easy 6.0 mi     12/29/2009 Run   Tempo 3.0 mi     12/22/2009 Run   Tempo 3.0 mi     12/13/2009 Run   Long 12.0 mi     12/12/2009 Run   Trail 6.0 mi     12/11/2009 Run   Easy 5.0 mi     12/9/2009 Run   Interval 3.0 mi     12/8/2009 Run   Interval 3.0 mi     12/5/2009 Run   Long 11.0 mi     12/2/2009 Run   Easy 5.3 mi     12/1/2009 Run   Tempo 3.0 mi     11/26/2009 Run   Easy 5.5 mi     11/25/2009 Run   Tempo 6.0 mi     11/23/2009 Run   Easy 3.0 mi     11/22/2009 Run   Long 10.0 mi     11/20/2009 Run   Easy 3.7 mi     11/18/2009 Run   Easy 5.4 mi     11/14/2009 Run   Easy 6.0 mi     11/13/2009 Run   Easy 3.0 mi     11/11/2009 Run   Interval 3.0 mi     11/8/2009 Run   Long 6.0 mi     11/1/2009 Run   Long 10.0 mi     10/23/2009 Run   Easy 2.0 mi     10/21/2009 Run   Tempo 2.0 mi     10/18/2009 Run   Race 26.2 mi 4:37:00 10:35 10/16/2009 Run   Easy 2.0 mi     10/15/2009 Run   Easy 2.0 mi     10/14/2009 Run   Easy 2.0 mi     10/11/2009 Run   Long 10.0 mi     10/9/2009 Run   Easy 2.0 mi     10/8/2009 Run   Easy 5.3 mi