| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2013 |
Run |
Loving the hills kentucky |
Race |
32.0 mi |
|
|
 |
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
| 2/2/2013 |
Run |
Wildwood ranch |
Trail |
6.0 mi |
|
|
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 1/27/2013 |
Run |
Yellow x2 |
Long |
12.0 mi |
|
|
|
| 1/26/2013 |
Run |
Tread |
Race |
13.1 mi |
|
|
|
| 1/24/2013 |
Run |
Tread |
Interval |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
poto |
Trail |
10.0 mi |
|
|
|
| 1/19/2013 |
Run |
Snowshoe race |
Race |
6.2 mi |
|
|
|
| 1/17/2013 |
Run |
TreadmillL |
Easy |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
Island Lake yellow |
Trail |
6.0 mi |
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
|
|
|
| 1/12/2013 |
Run |
Island Lake blue |
Trail |
10.0 mi |
|
|
|
| 1/12/2013 |
Run |
Ididarun |
Race |
8.0 mi |
|
|
|
| 1/10/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
|
|
|
| 1/8/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/5/2013 |
Run |
Flushing mi snowflake |
Race |
6.2 mi |
|
|
|
| 1/4/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 1/2/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 1/1/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 12/31/2012 |
Run |
lansing |
Easy |
3.1 mi |
|
|
|
| 12/30/2012 |
Run |
howell neighborhood |
Recovery |
4.3 mi |
|
|
|
| 12/29/2012 |
Run |
Huff |
Race |
31.2 mi |
|
|
|
| 12/27/2012 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 12/25/2012 |
Run |
Island Lake blue |
Trail |
6.0 mi |
|
|
|
| 12/18/2012 |
Run |
howell neighborhood |
Easy |
4.0 mi |
|
|
|
| 2/26/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/10/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/9/2009 |
Run |
|
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|