| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2013 |
Run |
poto |
Trail |
10.0 mi |
|
|
 |
| 7/7/2013 |
Run |
Poto trail |
Trail |
5.0 mi |
|
|
|
| 5/18/2013 |
Run |
Poto trail marathon |
Trail |
11.0 mi |
|
|
|
| 5/19/2013 |
Run |
Poto trail marathon |
Race |
3.0 mi |
|
|
|
| 5/20/2013 |
Run |
Poto trail marathon |
Easy |
3.5 mi |
|
|
|
| 6/23/2013 |
Run |
Poto with Cindy |
Recovery |
4.5 mi |
|
|
|
| 7/6/2013 |
Run |
Poto with Russ |
Trail |
5.5 mi |
|
|
|
| 8/4/2013 |
Run |
Poto with Russ and randy |
Long |
13.0 mi |
|
|
|
| 7/21/2013 |
Run |
Randy neighborhood |
Easy |
2.0 mi |
|
|
|
| 5/25/2013 |
Run |
Seghuhunda |
Race |
26.3 mi |
|
|
|
| 1/19/2013 |
Run |
Snowshoe race |
Race |
6.2 mi |
|
|
|
| 1/24/2013 |
Run |
Tread |
Interval |
3.0 mi |
|
|
|
| 1/26/2013 |
Run |
Tread |
Race |
13.1 mi |
|
|
|
| 2/12/2013 |
Run |
Tread |
Recovery |
3.0 mi |
|
|
|
| 2/16/2013 |
Run |
Tread |
Recovery |
3.0 mi |
|
|
|
| 1/8/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/9/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
|
|
|
| 1/10/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 1/14/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
|
|
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/16/2013 |
Run |
Treadmill at planet shitnesd |
Easy |
2.0 mi |
|
|
|
| 4/18/2013 |
Run |
Treadmill at planet shitnesd |
Tempo |
4.0 mi |
|
|
|
| 4/23/2013 |
Run |
Treadmill at planet shitnesd |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 1/2/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 1/4/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 2/19/2013 |
Run |
treadmill at planet shitness |
Easy |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
treadmill at planet shitness |
Easy |
2.0 mi |
|
|
|
| 1/17/2013 |
Run |
TreadmillL |
Easy |
3.0 mi |
|
|
|
| 4/20/2013 |
Run |
Vasa pathway |
Trail |
7.0 mi |
|
|
|
| 2/2/2013 |
Run |
Wildwood ranch |
Trail |
6.0 mi |
|
|
|
| 5/12/2013 |
Run |
Yellow loop island lake |
Long |
18.0 mi |
|
|
|
| 1/27/2013 |
Run |
Yellow x2 |
Long |
12.0 mi |
|
|
|