| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 4/9/2009 |
Run |
|
Fartlek |
7.0 mi |
1:01:15 |
8:45 |
|
| 7/26/2009 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/4/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/10/2010 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 2/26/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/3/2013 |
Run |
Ann arbor 501 |
Long |
14.0 mi |
|
|
|
| 6/12/2013 |
Run |
Bars |
Easy |
3.0 mi |
|
|
|
| 6/19/2013 |
Run |
Bars |
Tempo |
5.0 mi |
|
|
|
| 7/3/2013 |
Run |
Bars |
Recovery |
3.0 mi |
|
|
|
| 7/10/2013 |
Run |
Bars |
Recovery |
5.0 mi |
|
|
|
| 7/17/2013 |
Run |
Bars |
Easy |
3.0 mi |
|
|
|
| 7/24/2013 |
Run |
Bars |
Easy |
5.0 mi |
|
|
|
| 6/5/2013 |
Run |
Bars from running lab |
Tempo |
5.0 mi |
|
|
|
| 5/22/2013 |
Run |
Bars with Abby |
Easy |
3.0 mi |
|
|
|
| 4/17/2013 |
Run |
BARS with Keith |
Tempo |
3.0 mi |
|
|
|
| 5/8/2013 |
Run |
Bars with Michelle |
Recovery |
3.0 mi |
|
|
|
| 7/31/2013 |
Run |
Bars with Michelle |
Tempo |
5.2 mi |
|
|
|
| 4/16/2013 |
Run |
Bishop Lake |
Trail |
4.0 mi |
|
|
|
| 7/5/2013 |
Run |
Bishop Lake with et |
Trail |
5.0 mi |
|
|
|
| 6/12/2013 |
Run |
Bishop with kc |
Trail |
5.0 mi |
|
|
|
| 7/17/2013 |
Run |
bishop with randy and et |
Trail |
5.0 mi |
|
|
|
| 7/13/2013 |
Run |
Canada limberlost |
Race |
36.0 mi |
|
|
|
| 4/27/2013 |
Run |
Derby race louisville |
Race |
13.1 mi |
1:53:00 |
8:38 |
|
| 6/22/2013 |
Run |
Epic pontiac |
Race |
13.1 mi |
|
|
|
| 3/30/2013 |
Run |
Florida |
Easy |
6.0 mi |
|
|
|
| 3/31/2013 |
Run |
Florida |
Long |
10.0 mi |
|
|
|
| 4/2/2013 |
Run |
Florida |
Easy |
3.0 mi |
|
|
|
| 4/3/2013 |
Run |
Florida Plantations Neighborhood |
Easy |
6.0 mi |
|
|
|
| 4/4/2013 |
Run |
Florida Plantations Neighborhood |
Tempo |
3.0 mi |
|
|
|
| 1/5/2013 |
Run |
Flushing mi snowflake |
Race |
6.2 mi |
|
|
|
| 4/28/2013 |
Run |
Galt house 360 gym treadmill |
Recovery |
2.0 mi |
|
|
|
| 3/25/2013 |
Run |
GOTR |
Easy |
1.0 mi |
|
|
|
| 4/22/2013 |
Run |
GOTR |
Easy |
3.0 mi |
|
|
|
| 5/6/2013 |
Run |
GOTR |
Recovery |
3.0 mi |
|
|
|
| 5/15/2013 |
Run |
GOTR |
Easy |
1.0 mi |
|
|
|
| 5/1/2013 |
Run |
GOTR course map |
Easy |
3.0 mi |
|
|
|
| 7/27/2013 |
Run |
Grand isle |
Race |
26.2 mi |
|
|
|
| 7/28/2013 |
Run |
Grand isle |
Recovery |
3.3 mi |
|
|
|
| 2/23/2013 |
Run |
hocking hills |
Long |
20.0 mi |
|
|
|
| 2/24/2013 |
Run |
hocking hills |
Trail |
6.0 mi |
|
|
|
| 6/9/2013 |
Run |
Holdridge |
Long |
20.0 mi |
|
|
|
| 6/1/2013 |
Run |
Howell |
Tempo |
7.0 mi |
|
|
|
| 6/2/2013 |
Run |
Howell |
Long |
12.3 mi |
|
|
|
| 5/14/2013 |
Run |
Howell back road |
Recovery |
3.6 mi |
|
|
|
| 6/16/2013 |
Run |
Howell back road |
Easy |
4.6 mi |
|
|
|
| 6/18/2013 |
Run |
Howell back road |
Tempo |
4.5 mi |
|
|
|
| 12/18/2012 |
Run |
howell neighborhood |
Easy |
4.0 mi |
|
|
|
| 12/27/2012 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
howell neighborhood |
Recovery |
4.3 mi |
|
|
|
| 4/30/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/4/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/7/2013 |
Run |
howell neighborhood |
Recovery |
2.0 mi |
|
|
|
| 6/11/2013 |
Run |
howell neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/8/2013 |
Run |
howell neighborhood |
Recovery |
3.0 mi |
|
|
|
| 7/20/2013 |
Run |
howell neighborhood |
Easy |
7.0 mi |
|
|
|
| 2/3/2013 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
| 2/21/2013 |
Run |
Howell To chilson road |
Easy |
5.0 mi |
|
|
|
| 5/10/2013 |
Run |
Howell To chilson road |
Tempo |
5.0 mi |
|
|
|
| 2/25/2013 |
Run |
Howell to clearys |
Easy |
8.0 mi |
|
|
|
| 3/3/2013 |
Run |
Howell to clearys |
Long |
8.0 mi |
|
|
|
| 4/6/2013 |
Run |
Howell to dry cleaner |
Tempo |
6.0 mi |
|
|
|
| 6/8/2013 |
Run |
Howell to dry cleaner |
Easy |
7.0 mi |
|
|
|
| 3/2/2013 |
Run |
Howell to the high school |
Long |
10.0 mi |
|
|
|
| 6/21/2013 |
Run |
Howell with swenja |
Tempo |
6.0 mi |
|
|
|
| 2/17/2013 |
Run |
Hudson Mills |
Long |
10.0 mi |
|
|
|
| 12/29/2012 |
Run |
Huff |
Race |
31.2 mi |
|
|
|
| 7/4/2013 |
Run |
Hungry duck Brighton |
Race |
13.1 mi |
|
|
|
| 5/27/2013 |
Run |
Hurt |
Recovery |
3.5 mi |
|
|
|
| 5/29/2013 |
Run |
Hurt |
Hill |
0.2 mi |
|
|
|
| 6/10/2013 |
Run |
Hurt |
Tempo |
3.5 mi |
|
|
|
| 6/17/2013 |
Run |
Hurt |
Easy |
5.5 mi |
|
|
|
| 6/24/2013 |
Run |
Hurt |
Recovery |
2.0 mi |
|
|
|
| 7/15/2013 |
Run |
Hurt |
Recovery |
3.5 mi |
|
|
|
| 1/12/2013 |
Run |
Ididarun |
Race |
8.0 mi |
|
|
|
| 5/30/2013 |
Run |
Island Lake |
Trail |
3.0 mi |
|
|
|
| 12/25/2012 |
Run |
Island Lake blue |
Trail |
6.0 mi |
|
|
|
| 1/12/2013 |
Run |
Island Lake blue |
Trail |
10.0 mi |
|
|
|
| 4/21/2013 |
Run |
Island Lake blue |
Long |
10.0 mi |
|
|
|
| 5/16/2013 |
Run |
Island Lake blue |
Trail |
6.0 mi |
|
|
|
| 6/6/2013 |
Run |
Island Lake from JCP |
Trail |
6.0 mi |
|
|
|
| 1/15/2013 |
Run |
Island Lake yellow |
Trail |
6.0 mi |
|
|
|
| 2/10/2013 |
Run |
Island Lake yellow |
Recovery |
6.0 mi |
|
|
|
| 6/4/2013 |
Run |
Island Lake yellow |
Trail |
8.0 mi |
|
|
|
| 5/5/2013 |
Run |
Kalamazoo |
Race |
13.1 mi |
|
|
|
| 4/24/2013 |
Run |
kensington with run for boston |
Tempo |
4.2 mi |
|
|
|
| 6/13/2013 |
Run |
kensington with Swenja |
Easy |
5.0 mi |
|
|
|
| 12/31/2012 |
Run |
lansing |
Easy |
3.1 mi |
|
|
|
| 6/29/2013 |
Run |
Leadville co |
Race |
26.2 mi |
|
|
|
| 6/30/2013 |
Run |
Leadville co |
Recovery |
3.0 mi |
|
|
|
| 6/15/2013 |
Run |
Little foot half |
Race |
13.1 mi |
|
|
|
| 2/9/2013 |
Run |
Loving the hills kentucky |
Race |
32.0 mi |
|
|
|
| 6/27/2013 |
Run |
Nebraska |
Recovery |
1.5 mi |
|
|
|
| 8/1/2013 |
Run |
Neighborhoog |
Easy |
2.0 mi |
|
|
|
| 5/2/2013 |
Run |
Part of yellow |
Trail |
4.0 mi |
|
|
|
| 2/27/2013 |
Other |
Planet shitness |
|
2.0 mi |
|
|
|
| 3/5/2013 |
Run |
Planet shitness |
Easy |
3.0 mi |
|
|
|
| 3/9/2013 |
Run |
Planet shitness |
Race |
37.2 mi |
|
|
|
| 3/26/2013 |
Run |
Planet shitness |
Easy |
2.0 mi |
|
|
|
| 3/28/2013 |
Run |
Planet shitness |
Easy |
4.0 mi |
|
|
|