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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name ▲
Distance
Actions
"solid run"
10x400m
12x400m
2x4x800's
3k PRHS track
3x1k
3x2k - 2x1k
3x3x300
4 mile tempo
4mile tempo
4x400's
4Xmile repeats
6x200m - cooldown
6x300s
6x800m
800--4.5mile tempo--mile
800-mile-mile-800
8x1000m
Almonds
Alt miles
Bonelli park
Bryan Clay invite
Buchanan track
Cal poly shareslo invite
Camarillo
Circle B
Cool down
cool-down
cooldown
Double
East side -sky ridge to PRHS and back
east side paso robles
East side PR
Fields out by Buchanan
Fresnostate
Good day for a tempo
Grapevine
Grove Park, Camarillo
Hartwell Park, Long Beach
Home
Huff house to Templeton park
Idyllwild
jog a lap.
jog back to track
Ladera
Laguna High school track
Lake Hemet
LB
Long beach
Mile-2x800-4x400-mile
mono hot springs
Morro Bay
Mountain West Conference Championships
Old Agoura Park
Paso Robles
paso robles - target run out n back
Paso Robles River Trail
Paso Robles River trail.
paso robles toward san miguel
Paso Robles West Side
paso robles-target run
Pozo 5k - tempo
Pozo 5k - warm up & cool down
pozo 5k fun run
PR towards Templeton
PR- target n back
PR-east side
PR-Zachs house
PRHS towards kyles, rambouillet back
Progression tempo
Progressive long run
Progressive tempo
progressive thirds.
Recovery
Recovery at Woodward Park
Recovery run
repeat 1k's
River trail recovery
San Francisco Distance Carnival
san miguel
Santa Ana River Trail
Santa Barbara
Sequoia lake
shakeout run-streets of Camarillo
sky ridge
sycamore canyon
The Globe
the streets of camarillo
The usual
track
Two Harbors Catalina Island
Union Rd PR
Vineyards Paso Robles
warm up /cooldown
warm-up
warm-up and cool down
Warmup (Charolais-sneed trail PR)
Warmup and cooldown
West
West side chilllllll
1
2
Show courses used in the last
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