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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name ▼
Distance
Actions
Zachs to BS park and back
workout part 1
Woodward park
West Side San Miguel
West side chilllllll
West
Warmup and cooldown
Warmup (Charolais-sneed trail PR)
warm-up and cool down
warm-up
warm up /cooldown
Vineyards Paso Robles
Union Rd PR
Two Harbors Catalina Island
track
The usual
the streets of camarillo
The Globe
sycamore canyon
sky ridge
shakeout run-streets of Camarillo
Sequoia lake
Santa Barbara
Santa Ana River Trail
san miguel
San Francisco Distance Carnival
River trail recovery
repeat 1k's
Recovery run
Recovery at Woodward Park
Recovery
progressive thirds.
Progressive tempo
Progressive long run
Progression tempo
PRHS towards kyles, rambouillet back
PR-Zachs house
PR-east side
PR- target n back
PR towards Templeton
pozo 5k fun run
Pozo 5k - warm up & cool down
Pozo 5k - tempo
paso robles-target run
Paso Robles West Side
paso robles toward san miguel
Paso Robles River trail.
Paso Robles River Trail
paso robles - target run out n back
Paso Robles
Old Agoura Park
Mountain West Conference Championships
Morro Bay
mono hot springs
Mile-2x800-4x400-mile
Long beach
LB
Lake Hemet
Laguna High school track
Ladera
jog back to track
jog a lap.
Idyllwild
Huff house to Templeton park
Home
Hartwell Park, Long Beach
Grove Park, Camarillo
Grapevine
Good day for a tempo
Fresnostate
Fields out by Buchanan
East side PR
east side paso robles
East side -sky ridge to PRHS and back
Double
cooldown
cool-down
Cool down
Circle B
Camarillo
Cal poly shareslo invite
Buchanan track
Bryan Clay invite
Bonelli park
Alt miles
Almonds
8x1000m
800-mile-mile-800
800--4.5mile tempo--mile
6x800m
6x300s
6x200m - cooldown
4Xmile repeats
4x400's
4mile tempo
4 mile tempo
3x3x300
3x2k - 2x1k
3x1k
3k PRHS track
1
2
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