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7/20/2016

8:40 AM

8 mi

49:17

6:09 mi

No additional information was recorded for this entry.

Notes

Easy little 8 miles today, wasn't sore but I was a little tired the first 4 and I felt fine the way back. Splits were: 6:36, 6:11, 6:14, 6:07, 6:07, 6:03, 6:06, 5:55, 5:59. Did 4x100m strides afterwards.

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