7/20/2016
8:40 AM
8 mi
49:17
6:09 mi
No additional information was recorded for this entry.
Easy little 8 miles today, wasn't sore but I was a little tired the first 4 and I felt fine the way back. Splits were: 6:36, 6:11, 6:14, 6:07, 6:07, 6:03, 6:06, 5:55, 5:59. Did 4x100m strides afterwards.