Notes
Good workout today, still not quite what I wanted but I'm content with how it went. Warmed up 2.5miles (6:15, 6:00, 3:03) and cooled down 2.5miles as well (7:03, 6:24, 3:10), and the alt miles went as follows: 4:40, 5:39, 5:12, 4:50, 5:34, 5:13, 4:38 (or: hard, easy, medium, hard, easy, medium, hard). In all it totaled 35:50 for the alt miles which averages to 5:07 pace.