Notes
Good run, easy, recovery out Around some of the ag land around Buchanan high school. Got to 9.75 miles in 60 min so I just decided to finish it out to an even 10. Splits were: 6:24, 6:16, 6:17, 6:13, 6:11, 6:14, 6:08, 5:59, 5:53, 5:53. Did 4x100m strides and hurdle drills afterwards, with a few ~50m strides over hurdles.