| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:46 |
6:46 |
 |
| 5/28/2008 |
Run |
Clay Double loop 3 mile total |
Race |
3.0 mi |
20:33 |
6:51 |
|
| 4/22/2008 |
Run |
CMS Track |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 11/21/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 11/21/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
24:35 |
7:55 |
|
| 11/21/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Hill |
4.3 mi |
38:20 |
8:55 |
|
| 11/16/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 11/15/2007 |
Run |
Thimble Size 3 Mile |
Recovery |
3.1 mi |
23:30 |
7:40 |
|
| 11/14/2007 |
Run |
Random Route |
Interval |
3600.0 m |
10:51 |
4:52 |
|
| 11/13/2007 |
Run |
Random Route |
Recovery |
2.1 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
WU/CD |
1.0 mi |
|
|
|
| 11/10/2007 |
Run |
State JO Course |
Race |
4.0 km |
15:51 |
6:23 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/8/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Fartlek |
5.0 km |
|
|
|
| 11/6/2007 |
Run |
Horse shoe passing 2 |
Recovery |
3.3 mi |
24:34 |
7:27 |
|
| 11/5/2007 |
Run |
Random Route |
Hill |
1800.0 m |
|
|
|
| 11/5/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
|
|
|
| 11/3/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 11/2/2007 |
Run |
4 mile Mania! |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 11/1/2007 |
Run |
5K Trainer |
Recovery |
5.0 km |
|
|
|
| 10/31/2007 |
Run |
Carmel High School 4K Course |
Race |
4.0 km |
17:20 |
6:59 |
|
| 10/30/2007 |
Run |
Horse shoe passing |
Easy |
2.3 mi |
16:51 |
7:30 |
|
| 10/29/2007 |
Run |
Random Route |
Interval |
3000.0 m |
10:42 |
5:45 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.2 mi |
16:16 |
7:28 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
Horse shoe passing |
Easy |
2.3 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Interval |
3.0 km |
|
|
|
| 10/20/2007 |
Run |
4 mile Mania! |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 10/19/2007 |
Run |
Mega 5 Mile |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 10/17/2007 |
Run |
4 mile Mania! |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/16/2007 |
Run |
Random Route |
Relay Race |
800.0 m |
3:19 |
6:41 |
|
| 10/16/2007 |
Run |
Random Route |
Relay Race |
800.0 m |
3:20 |
6:43 |
|
| 10/16/2007 |
Run |
Random Route |
Relay Race |
800.0 m |
3:01 |
6:05 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 10/13/2007 |
Run |
Trinity Free Clinic |
Race |
5.0 km |
20:30 |
6:36 |
|
| 10/6/2007 |
Run |
Fall Creek Valley Cross Country Course |
Race |
3.0 km |
11:53 |
6:23 |
|
| 9/2/2007 |
Run |
Ripple Effect |
Race |
4.0 mi |
32:12 |
8:03 |
|