| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
 |
| 11/26/2007 |
Run |
Random Route |
WU/CD |
0.4 mi |
|
|
|
| 12/3/2007 |
Run |
Random Route |
WU/CD |
0.5 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
COLD! |
0.4 mi |
|
|
|
| 4/21/2008 |
Run |
CMS Track |
Interval |
600.0 m |
1:03 |
2:49 |
|
| 4/16/2008 |
Run |
CMS Track |
Interval |
400.0 m |
0:59 |
3:58 |
|
| 4/2/2008 |
Run |
CMS Track |
Race |
400.0 m |
1:12 |
4:50 |
|
| 5/5/2008 |
Run |
Random Route |
Interval |
1.0 mi |
4:55 |
4:55 |
|
| 3/14/2008 |
Run |
Random Route |
COLD! |
1.3 mi |
6:34 |
5:16 |
|
| 3/27/2008 |
Run |
CMS Track |
Race |
800.0 m |
2:41 |
5:24 |
|
| 3/24/2008 |
Run |
CMS Track |
Interval |
3.0 km |
10:14 |
5:30 |
|
| 1/21/2008 |
Run |
CMS indoors |
COLD! |
1.2 mi |
6:47 |
5:40 |
|
| 4/17/2008 |
Run |
Creekside Track |
Race |
1.0 mi |
5:43 |
5:43 |
|
| 4/29/2008 |
Run |
Belzer Middle School Track |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 5/6/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:44 |
5:44 |
|
| 3/26/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 5/12/2008 |
Run |
CMS Track |
Race |
0.5 mi |
2:54 |
5:48 |
|
| 4/22/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 4/14/2008 |
Run |
Zionsville Track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 4/17/2008 |
Run |
Creekside Track |
Race |
1.5 mi |
8:54 |
5:56 |
|
| 5/12/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:56 |
5:56 |
|
| 4/23/2008 |
Run |
CMS Track |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 11/27/2007 |
Run |
Horse shoe passing |
Tempo |
2.3 mi |
13:32 |
6:01 |
|
| 12/28/2007 |
Run |
Random Route |
COLD! |
1.0 mi |
6:02 |
6:02 |
|
| 4/24/2008 |
Run |
CMS Track |
Race |
1.5 mi |
9:03 |
6:02 |
|
| 5/6/2008 |
Run |
CMS Track |
Race |
1.5 mi |
9:03 |
6:02 |
|
| 4/29/2008 |
Run |
Belzer Middle School Track |
Race |
1.5 mi |
9:07 |
6:05 |
|
| 4/15/2008 |
Run |
Fishers Track |
Race |
1.5 mi |
9:09 |
6:06 |
|
| 4/14/2008 |
Run |
Zionsville Track |
Race |
1.5 mi |
9:10 |
6:07 |
|
| 4/28/2008 |
Run |
Random Route |
Tempo |
0.9 mi |
5:12 |
6:08 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
1.0 mi |
6:08 |
6:08 |
|
| 4/22/2008 |
Run |
CMS Track |
Race |
1.5 mi |
9:18 |
6:12 |
|
| 11/19/2007 |
Run |
Random Route |
Interval |
4000.0 m |
15:25 |
6:13 |
|
| 6/26/2008 |
Run |
Monon Center 4K Thursday course |
Race |
4.0 km |
15:41 |
6:19 |
|
| 6/19/2008 |
Run |
Monon Center 4K Thursday course |
Race |
4.0 km |
15:47 |
6:22 |
|
| 11/24/2007 |
Run |
Regionals JO Course |
Race |
4.0 km |
15:52 |
6:23 |
|
| 7/3/2008 |
Run |
Monon Center 4K Thursday course |
Race |
4.0 km |
15:53 |
6:24 |
|
| 1/30/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:26 |
6:26 |
|
| 12/8/2007 |
Run |
Jingle Bell |
Race |
5.0 km |
20:02 |
6:27 |
|
| 2/27/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
12:54 |
6:27 |
|
| 12/22/2007 |
Run |
5K's of Christmas |
Race |
5.0 km |
20:02 |
6:28 |
|
| 3/17/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
22:37 |
6:28 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
32:24 |
6:29 |
|
| 1/23/2008 |
Run |
Random Route |
WU/CD |
1.0 mi |
6:30 |
6:30 |
|
| 5/29/2008 |
Run |
Horse shoe passing 2 |
Tempo |
3.3 mi |
21:30 |
6:31 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
0.9 mi |
5:34 |
6:33 |
|
| 2/9/2008 |
Run |
Cupid's Fling 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
21:06 |
6:36 |
|
| 6/4/2008 |
Run |
Random Route |
Tempo |
2.8 mi |
18:28 |
6:36 |
|
| 2/1/2008 |
Run |
CMS indoors |
Fartlek |
3.0 mi |
19:50 |
6:37 |
|
| 2/4/2008 |
Run |
Copy of Clay - Ridge Road 4 |
Hill |
4.3 mi |
28:18 |
6:40 |
|
| 1/30/2008 |
Run |
CMS indoors |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/22/2008 |
Run |
CMS indoors |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 5/31/2008 |
Run |
Sunburst 10K |
Race |
10.0 km |
41:28 |
6:41 |
|
| 12/30/2007 |
Run |
regular 1 mile loop |
Tempo |
1.0 mi |
6:41 |
6:41 |
|
| 1/25/2008 |
Run |
CMS indoors |
Tempo |
3.0 mi |
20:05 |
6:42 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:26 |
6:42 |
|
| 5/15/2008 |
Run |
4 mile Mania! |
Tempo |
4.0 mi |
26:51 |
6:43 |
|
| 1/18/2008 |
Run |
CMS indoors |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 3/8/2008 |
Run |
CMS indoors |
Fartlek |
4.0 mi |
27:02 |
6:46 |
|
| 5/14/2008 |
Run |
Thimble Size 3 Mile |
Tempo |
3.1 mi |
20:58 |
6:46 |
|
| 5/23/2008 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
20:58 |
6:46 |
|
| 1/25/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:46 |
6:46 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
2.5 mi |
16:56 |
6:47 |
|
| 2/15/2008 |
Run |
CMS indoors |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 5/2/2008 |
Run |
Treadmill |
Fartlek |
2.0 mi |
13:33 |
6:47 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
2.5 mi |
16:57 |
6:47 |
|
| 1/28/2008 |
Run |
Copy of Trails of Avian Glen with Sapphire Loop (too many lefts) |
Tempo |
4.0 mi |
27:12 |
6:48 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:32 |
6:49 |
|
| 12/18/2007 |
Run |
Random Route |
Training |
5.0 km |
21:12 |
6:50 |
|
| 6/17/2008 |
Run |
Random Route |
Tempo |
3.7 mi |
25:18 |
6:51 |
|
| 4/28/2008 |
Run |
CMS Track |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 2/1/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:54 |
6:54 |
|
| 6/12/2008 |
Run |
Monon Center 4K Thursday course |
Race |
4.0 km |
17:10 |
6:55 |
|
| 5/24/2008 |
Run |
4 mile Mania! |
Easy |
4.0 mi |
27:39 |
6:55 |
|
| 2/22/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
6:55 |
6:55 |
|
| 1/12/2008 |
Run |
Northview Christian Life |
Race |
5.0 km |
21:33 |
6:57 |
|
| 12/21/2007 |
Run |
regular 1 mile loop |
Training |
1.0 mi |
6:57 |
6:57 |
|
| 2/11/2008 |
Run |
CMS indoors |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 3/29/2008 |
Run |
Sam Costa Quarter Marathon |
Race |
6.6 mi |
45:36 |
6:58 |
|
| 4/30/2008 |
Run |
CMS Track |
Easy |
2.1 mi |
14:47 |
6:59 |
|
| 12/6/2007 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
21:42 |
7:00 |
|
| 5/7/2008 |
Run |
CMS Track |
Easy |
1.6 mi |
11:12 |
7:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:37 |
7:01 |
|
| 12/17/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 5/22/2008 |
Run |
Mushi Mushi Five Mile |
Training |
5.0 mi |
35:31 |
7:03 |
|
| 1/18/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:03 |
7:03 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:53 |
7:04 |
|
| 11/29/2007 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
21:48 |
7:07 |
|
| 1/16/2008 |
Run |
Random Route |
Recovery |
3.2 mi |
22:37 |
7:07 |
|
| 12/13/2007 |
Run |
Thimble Size 3 Mile |
Training |
3.1 mi |
22:03 |
7:07 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.4 mi |
38:46 |
7:08 |
|
| 3/25/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 4/21/2008 |
Run |
CMS Track |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 1/14/2008 |
Run |
CMS indoors |
Tempo |
4.0 mi |
28:39 |
7:10 |
|
| 11/26/2007 |
Run |
Random Route |
Fartlek |
3.0 mi |
21:30 |
7:10 |
|
| 12/27/2007 |
Run |
4 mile Mania! |
Tempo |
4.0 mi |
28:40 |
7:10 |
|
| 1/21/2008 |
Run |
CMS indoors |
WU/CD |
1.0 mi |
7:10 |
7:10 |
|